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Hot Girl Meal Prep: Superfood Parfaits, Turkey & Swiss Wraps, Air-Fried Chicken Fingers with Skinny Chick-fil-A Sauce
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Hot Girl Meal Prep: Superfood Parfaits, Turkey & Swiss Wraps, Air-Fried Chicken Fingers with Skinny Chick-fil-A Sauce

1 godz. 15 minPorcje: 4Nutri-Score B€€
od @ashleymlin2 importyugotowano 0 razy
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Składniki

4 osoby
  • Greek yogurt (plain, for the parfaits)Nabiał600 g
  • granola (for layering)Produkty zbożowe160 g
  • cacao nibsSpiżarnia40 g
  • bee pollenInne20 g
  • chia seedsOrzechy i nasiona30 g
  • pumpkin seedsOrzechy i nasiona30 g
  • flax seeds (ground)Orzechy i nasiona30 g
  • honeySpiżarnia30 ml
  • tortilla wrapsPiekarnia4 kawałki
  • sliced turkey breast (deli-style)Mięso240 g
  • Swiss cheese (sliced)Nabiał120 g
  • lettuce (washed)Warzywa i owoce60 g
  • tomato (sliced)Warzywa i owoce1 kawałek
  • mayonnaise (light, for the sauce)Spiżarnia60 g
  • mustardSpiżarnia20 g
  • honey (for the sauce)Spiżarnia20 ml
  • barbecue sauceSpiżarnia30 ml
  • lemon juice (freshly squeezed)Warzywa i owoce15 ml
  • chicken tenders (trimmed)Mięso500 g
  • olive oilSpiżarnia20 ml
  • paprikaPrzyprawy4 g
  • garlic powderPrzyprawy4 g
  • saltPrzyprawy4 g
  • black pepper (ground)Przyprawy2 g
  • potatoes (cut into fries)Warzywa i owoce600 g
  • mango (diced)Warzywa i owoce1 kawałek
  • kiwi (diced)Warzywa i owoce2 kawałki
  • dragon fruit (diced)Warzywa i owoce1 kawałek

na porcję

Wartości odżywcze

798kcal

Węglowodany
83 g
Białko
44 g
Tłuszcz
33 g
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Przybory

  • Frytkownica beztłuszczowa
  • Miska ×2
  • Trzepaczka
  • knife
  • cutting board
  • Szczypce kuchenne

krok po kroku

Przygotowanie

  1. Make the superfood parfaits

    • Spoon the Greek yogurt into jars or containers.
    • Layer with granola, cacao nibs, bee pollen, chia seeds, pumpkin seeds and ground flax seeds.
    • Drizzle with honey and seal for the week.
    Krok 1

  2. Assemble the turkey and Swiss wraps

    • Lay the tortillas flat and top with sliced turkey and Swiss cheese.
    • Add the lettuce and tomato slices.
    • Roll tightly, wrap and refrigerate.
    Krok 2

  3. Mix the skinny Chick-fil-A sauce

    • Whisk the mayonnaise, mustard, honey, barbecue sauce and lemon juice until smooth.
    • Chill until serving.
    Krok 3

  4. Season the chicken tenders

    • Toss the chicken tenders with olive oil, paprika, garlic powder, salt and black pepper.
    Krok 4

  5. Air-fry the chicken fingers

    • Place the tenders in the air fryer basket in a single layer.
    • Air fry at 200 °C, turning halfway, until golden and cooked through.
    Krok 5

  6. Air-fry the French fries

    • Toss the potato fries with a little oil and salt.
    • Air fry at 200 °C, shaking the basket halfway, until golden and crisp.
    Krok 6

  7. Prepare the tropical fruit cups

    • Dice the mango, kiwi and dragon fruit.
    • Divide into cups and chill.
    Krok 7

  8. Portion and store

    • Divide the chicken, fries and sauce into containers with the wraps, parfaits and fruit cups.
    • Refrigerate until ready to eat.
    Krok 8
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