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Italian Chicken Cutlets
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Italian Chicken Cutlets

30 minPorcje: 4Nutri-Score C€€
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Składniki

4 osoby
  • chicken breasts (sliced thin)Mięso600 g
  • eggs (beaten)Nabiał2 kawałki
  • milkNabiał60 ml
  • seasoned bread crumbs (Italian seasoned or panko)Piekarnia150 g
  • saltPrzyprawy4 g
  • black pepper (ground)Przyprawy1 g
  • garlic powderPrzyprawy3 g
  • vegetable oil (for frying)Spiżarnia250 ml

na porcję

Wartości odżywcze

406kcal

Węglowodany
21 g
Białko
37 g
Tłuszcz
20 g
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Przybory

  • Miska ×2
  • Patelnia
  • Szczypce kuchenne
  • Kratka do studzenia

krok po kroku

Przygotowanie

  1. Prepare the egg wash and breading

    • In a shallow bowl, beat the eggs together with the milk.
    • Place the seasoned bread crumbs in a second shallow bowl.
    Krok 1
  2. Slice and season the chicken

    • Cut the chicken breasts into thin cutlets.
    • Season both sides with salt, pepper and garlic powder.
    Krok 2
  3. Bread the cutlets

    • Dip each cutlet in the egg wash, letting the excess run off.
    • Coat evenly on both sides in the bread crumbs.
    • Shake off the excess breading so it doesn't burn in the pan.
    Krok 3
  4. Fry the cutlets

    • Heat the oil in a large pan.
    • Fry the cutlets, flipping once the edges are golden brown.
    • They are thin, so they cook quickly.
    Krok 4
  5. Drain and serve

    • Drain the cutlets on a wire rack or paper towels.
    • Sprinkle with a little salt right out of the oil if you like.
    Krok 5