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Katsu Sando (Japanese Pork Cutlet Sandwich)
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Katsu Sando (Japanese Pork Cutlet Sandwich)

40 minPorcje: 2Nutri-Score C€€
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Składniki

2 osoby
  • pork loin (cut into 2 thick cutlets, fat trimmed)Mięso300 g
  • saltPrzyprawy3 g
  • black pepper (freshly ground)Przyprawy2 g
  • all-purpose flourSpiżarnia60 g
  • egg (beaten)Nabiał1 kawałek
  • panko breadcrumbsPiekarnia80 g
  • neutral oil (for deep frying)Spiżarnia500 ml
  • milk bread (thick slices, crusts trimmed)Piekarnia4 kawałki
  • tonkatsu sauceSpiżarnia40 ml
  • cabbage (finely shredded)Warzywa i owoce100 g
  • butter (softened)Nabiał20 g
  • Japanese mustardSpiżarnia10 g

na porcję

Wartości odżywcze

695kcal

Węglowodany
65 g
Białko
39 g
Tłuszcz
31 g
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Przybory

  • Patelnia
  • Miska ×3
  • Termometr kuchenny
  • Szczypce kuchenne
  • Kratka do studzenia
  • Tarka

krok po kroku

Przygotowanie

  1. Prepare the pork

    • Season the pork cutlets on both sides with salt and pepper.
    • Make shallow cuts along the fat edge so the cutlets don't curl.
    Krok 1
  2. Bread the cutlets

    • Coat each cutlet in flour, shaking off the excess.
    • Dip into the beaten egg, then press firmly into the panko so it adheres all over.
    Krok 2
  3. Fry the katsu

    • Heat the oil to 170 °C in a frying pan.
    • Fry the cutlets until deep golden and cooked through, turning once.
    • Drain on a cooling rack.
    Krok 3
  4. Prepare the bread and cabbage

    • Shred the cabbage very finely and set aside.
    • Toast the bread slices lightly and spread one side with butter.
    Krok 4
  5. Assemble the sandwich

    • Spread tonkatsu sauce and Japanese mustard on the bread.
    • Lay the katsu on top, then pile on the shredded cabbage.
    • Close the sandwich and press gently.
    Krok 5
  6. Slice and serve

    • Trim the crusts if desired and cut the sandwich in half crosswise.
    • Serve immediately.
    Krok 6