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Lemon Yogurt Bowl with Coconut Granola
Śniadanie

Lemon Yogurt Bowl with Coconut Granola

20 minPorcje: 1Nutri-Score C€€
od @helentaylorrr3 importyugotowano 0 razy
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Składniki

1 osoba
  • full fat greek yogurtNabiał250 g
  • lemon zest (zest of half a lemon)Warzywa i owoce0,5 kawałki
  • lemon juice (juice of a quarter lemon, a generous squeeze)Warzywa i owoce0,3 kawałki
  • honey (for the yogurt)Spiżarnia15 ml
  • oatsProdukty zbożowe45 g
  • olive oil (or butter)Spiżarnia15 ml
  • maple syrup (or honey)Spiżarnia45 ml
  • flaked coconut (optional)Orzechy i nasiona15 g
  • pistachios (chopped)Orzechy i nasiona15 g
  • fresh raspberriesWarzywa i owoce40 g
  • honey (for drizzling, optional)Spiżarnia10 ml

na porcję

Wartości odżywcze

846kcal

Węglowodany
95 g
Białko
22 g
Tłuszcz
42 g
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Przybory

  • Miska
  • Patelnia

krok po kroku

Przygotowanie

  1. Mix the lemon yogurt

    • In a bowl, combine the greek yogurt, lemon zest, lemon juice and honey.
    • Stir until thoroughly combined, then place in the fridge.
    Krok 1

  2. Toast the granola

    • In a small frying pan, add the oats, olive oil, maple syrup and flaked coconut.
    • Stir with a wooden spoon until the oats are evenly coated.
    Krok 2

  3. Cook the granola until golden

    • Cook on a medium-low heat, stirring continuously, until golden brown.
    Krok 3

  4. Press and cool the granola

    • Gather the oats into one corner of the pan in a flat layer and press down with the spoon.
    • Remove from the heat and let cool for at least 5 minutes.
    Krok 4

  5. Assemble the bowl

    • Break the cooled granola into clusters.
    • Spoon the granola over the lemon yogurt.
    • Top with the chopped pistachios, fresh raspberries and a drizzle of honey.
    Krok 5
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