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Loaded Chicken Sweet Potato Bowl
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Loaded Chicken Sweet Potato Bowl

40 minPorcje: 2Nutri-Score B€€
od @andrewafech5 importówugotowano 0 razy
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Składniki

2 osoby
  • sweet potato (peeled and cut into cubes)Warzywa i owoce2 kawałki
  • chicken breast (cut into bite-sized pieces)Inne400 g
  • olive oil (for roasting and cooking)Spiżarnia30 ml
  • paprika (smoked or sweet)Przyprawy5 g
  • garlic powderPrzyprawy3 g
  • saltPrzyprawy4 g
  • black pepper (freshly ground)Przyprawy2 g
  • rice (rinsed)Produkty zbożowe150 g
  • broccoli (cut into florets)Warzywa i owoce200 g
  • greek yogurt (plain)Nabiał100 g
  • lemon juice (freshly squeezed)Warzywa i owoce15 ml
  • avocado (sliced)Warzywa i owoce1 kawałek
  • feta cheese (crumbled)Nabiał50 g

na porcję

Wartości odżywcze

748kcal

Węglowodany
73 g
Białko
53 g
Tłuszcz
28 g

krok po kroku

Przygotowanie

  1. Roast the sweet potato

    • Preheat the oven to 200°C.
    • Toss the sweet potato cubes with half of the olive oil, paprika, salt and pepper.
    • Spread on a baking tray and roast until golden and tender.
    Krok 1

  2. Cook the rice

    • Bring a pot of salted water to a boil.
    • Add the rice and cook until tender, then drain.
    Krok 2

  3. Cook the chicken

    • Heat the remaining olive oil in a pan over medium-high heat.
    • Season the chicken with garlic powder, paprika, salt and pepper.
    • Sear the chicken until golden and cooked through.
    Krok 3

  4. Steam the broccoli

    • Steam the broccoli florets until bright green and tender-crisp.
    Krok 4

  5. Make the yogurt sauce

    • Mix the greek yogurt with the lemon juice, a pinch of salt and pepper.
    Krok 5

  6. Assemble the bowls

    • Divide the rice between bowls.
    • Top with the roasted sweet potato, chicken and broccoli.
    • Add the sliced avocado and crumbled feta.
    • Drizzle with the yogurt sauce and serve.
    Krok 6
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