Skip to content
Loaded Purple Sweet Potato with Steak, Eggs and Pickled Onions
Danie główne

Loaded Purple Sweet Potato with Steak, Eggs and Pickled Onions

45 minPorcje: 2Nutri-Score B€€
Dostosuj przepis

czego potrzebujesz

Składniki

2 osoby
  • purple sweet potato (scrubbed)Warzywa i owoce2 kawałki
  • steak (sirloin or flank, at room temperature)Mięso300 g
  • eggsNabiał2 kawałki
  • red onion (thinly sliced)Warzywa i owoce1 kawałek
  • vinegar (white or apple cider)Spiżarnia120 ml
  • olive oilSpiżarnia30 ml
  • saltPrzyprawy5 g
  • black pepper (ground)Przyprawy2 g

na porcję

Wartości odżywcze

498kcal

Węglowodany
30 g
Białko
36 g
Tłuszcz
26 g
Dostosuj przybory

czego użyjesz

Przybory

  • Piekarnik
  • Blacha do pieczenia
  • Patelnia
  • Miska

krok po kroku

Przygotowanie

  1. Pickle the onions

    • Thinly slice the red onion and place in a mixing bowl.
    • Cover with the vinegar and a pinch of salt, then set aside to soften.
    Krok 1
  2. Roast the sweet potatoes

    • Prick the purple sweet potatoes and place on a baking tray.
    • Bake at 200 °C until tender all the way through.
    Krok 2
  3. Cook the steak

    • Season the steak with salt and black pepper.
    • Sear in a hot pan with a little olive oil, turning once, until browned to your liking.
    • Rest the steak before slicing it thinly.
    Krok 3
  4. Fry the eggs

    • Fry the eggs in the same pan until the whites are set and the yolks still soft.
    Krok 4
  5. Assemble

    • Split the sweet potatoes open and fluff the flesh.
    • Top with sliced steak, fried eggs and the pickled onions.
    • Season with a little salt and pepper and serve.
    Krok 5