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Mango Pineapple Lemonade
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Mango Pineapple Lemonade

35 minPorcje: 8Nutri-Score C€€
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Składniki

8 osób
  • sugarSpiżarnia200 g
  • water (for the simple syrup)Inne240 ml
  • lemon peels (peels from lemons)Warzywa i owoce2 kawałki
  • pineapple (diced, half reserved for the drink)Warzywa i owoce1 kawałek
  • lemon juice (freshly squeezed)Warzywa i owoce240 ml
  • mangoes (diced)Warzywa i owoce2 kawałki
  • cold water (plus more to dilute, or sparkling water)Inne480 ml
  • ice cubes (for serving)Inne300 g

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Wartości odżywcze

147kcal

Węglowodany
36 g
Białko
1 g
Tłuszcz
0 g
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Przybory

  • Rondel
  • Blender kielichowy
  • pitcher

krok po kroku

Przygotowanie

  1. Make the lemon syrup

    • Combine the sugar, water and lemon peels in a saucepan and stir until the sugar dissolves.
    • Simmer on low heat for 5 minutes.
    • Remove from the heat and let steep for 15 minutes.
    Krok 1
  2. Blend the fruit

    • Combine the mango, water and half of the pineapple chunks in a blender.
    • Blend until smooth.
    Krok 2
  3. Mix the lemonade

    • Pour the mango-pineapple puree, lemon juice and strained simple syrup into a large pitcher.
    • Stir well.
    Krok 3
  4. Dilute and adjust

    • Stir in cold water (or sparkling water) to reach your desired strength.
    • Taste and add more lemon juice for tartness or syrup for sweetness.
    • Add the reserved pineapple chunks and serve over ice.
    Krok 4