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Mini Crushed Potato Tarts
Przystawka

Mini Crushed Potato Tarts

1 godz.Porcje: 6Nutri-Score C€€
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Składniki

6 osób
  • potatoes (peeled and boiled)Warzywa i owoce700 g
  • olive oilSpiżarnia30 ml
  • saltPrzyprawy5 g
  • black pepper (ground)Przyprawy2 g
  • spinach (washed and wilted)Warzywa i owoce200 g
  • feta cheese (crumbled)Nabiał150 g
  • cream cheese (softened)Nabiał100 g
  • tomatoes (finely diced)Warzywa i owoce200 g
  • red onion (finely chopped)Warzywa i owoce50 g
  • lemon juice (freshly squeezed)Warzywa i owoce15 ml
  • parsley (chopped)Warzywa i owoce10 g

na porcję

Wartości odżywcze

176kcal

Węglowodany
22 g
Białko
5 g
Tłuszcz
8 g
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Przybory

  • Forma do muffinek
  • Miska
  • Tłuczek do ziemniaków
  • Patelnia
  • Piekarnik

krok po kroku

Przygotowanie

  1. Cook and crush the potatoes

    • Boil the potatoes in salted water until tender, then drain well.
    • Crush them with a potato masher, leaving some texture, and mix with olive oil, salt and pepper.
    Krok 1
  2. Shape the potato bases

    • Grease the muffin pan and press the crushed potato into each cup, building up the sides.
    • Bake at 200 °C until the bases are set and lightly golden.
    Krok 2
  3. Make the spinach feta filling

    • Wilt the spinach in a frying pan, then squeeze out excess water and chop.
    • Mix the spinach with the crumbled feta and cream cheese until creamy.
    Krok 3
  4. Prepare the tomato salsa

    • Combine the diced tomatoes, red onion, lemon juice and parsley.
    • Season with salt and pepper and set aside.
    Krok 4
  5. Fill and bake the tarts

    • Spoon the spinach feta filling into the potato bases.
    • Bake until the filling is hot and the edges are crisp.
    Krok 5
  6. Serve

    • Top each tart with the tomato salsa and serve warm.
    Krok 6