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Nuggets de poulet maison, frites au four truffe-parmesan et sauces maison
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Nuggets de poulet maison, frites au four truffe-parmesan et sauces maison

1 godz.Porcje: 4Nutri-Score C€€
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Składniki

4 osoby
  • chicken breast (cut into nugget-sized pieces)Mięso600 g
  • panko breadcrumbsPiekarnia120 g
  • parmesan (finely grated)Nabiał40 g
  • eggs (beaten)Nabiał2 kawałki
  • flourSpiżarnia60 g
  • olive oil (for drizzling)Spiżarnia30 ml
  • saltPrzyprawy5 g
  • black pepper (ground)Przyprawy2 g
  • potatoes (cut into fries)Warzywa i owoce800 g
  • truffle oilSpiżarnia15 ml
  • parmesan (grated, for the fries)Nabiał40 g
  • greek yogurtNabiał150 g
  • mayonnaiseSpiżarnia60 g
  • dill (chopped)Warzywa i owoce10 g
  • chives (chopped)Warzywa i owoce10 g
  • garlic (grated)Warzywa i owoce1 kawałek
  • lemon juiceWarzywa i owoce15 ml
  • honeySpiżarnia40 g
  • dijon mustardSpiżarnia40 g

na porcję

Wartości odżywcze

554kcal

Węglowodany
44 g
Białko
41 g
Tłuszcz
24 g
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Przybory

  • Piekarnik
  • Blacha do pieczenia ×2
  • Miska ×3
  • Tarka
  • Trzepaczka

krok po kroku

Przygotowanie

  1. Prepare the fries

    • Cut the potatoes into fries and pat them dry.
    • Toss with olive oil, salt and pepper and spread on a baking tray.
    Krok 1
  2. Bake the fries

    • Bake at 220 °C until golden and crisp, turning halfway.
    Krok 2
  3. Set up the breading station

    • Place the flour in one bowl.
    • Beat the eggs in a second bowl.
    • Mix the panko with the parmesan, salt and pepper in a third bowl.
    Krok 3
  4. Bread the nuggets

    • Coat the chicken pieces in flour, then egg, then the panko-parmesan mix.
    • Place them on a baking tray and drizzle lightly with olive oil.
    Krok 4
  5. Bake the nuggets

    • Bake at 200 °C until golden and cooked through, turning once.
    Krok 5
  6. Make the ranch

    • Whisk the greek yogurt with the mayonnaise, dill, chives, garlic and lemon juice.
    • Season with salt and pepper.
    Krok 6
  7. Make the honey mustard

    • Whisk the honey with the dijon mustard until smooth.
    Krok 7
  8. Finish the fries

    • Toss the hot fries with truffle oil and grated parmesan.
    Krok 8
  9. Serve

    • Serve the nuggets and fries with both sauces.
    Krok 9