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One Pan Baked BBQ Chicken
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One Pan Baked BBQ Chicken

40 minPorcje: 4Nutri-Score C€€
od @elizabethmaclay2 importyugotowano 0 razy
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Składniki

4 osoby
  • boneless skinless chicken thighs (excess fat trimmed)Mięso1,1 kg
  • brown sugar (brown sugar substitute works for keto)Spiżarnia24 g
  • saltPrzyprawy10 g
  • garlic powderPrzyprawy3 g
  • onion powderPrzyprawy2,5 g
  • smoked paprikaPrzyprawy2,5 g
  • chili powderPrzyprawy1,5 g
  • olive oil (or avocado oil)Spiżarnia45 ml
  • barbecue sauce (sugar-free sweet and spicy works well)Spiżarnia240 ml
  • Worcestershire sauceSpiżarnia15 ml
  • shishito peppers (for serving)Warzywa i owoce150 g

na porcję

Wartości odżywcze

356kcal

Węglowodany
16 g
Białko
30 g
Tłuszcz
20 g
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Przybory

  • Naczynie żaroodporne
  • Miska
  • Termometr kuchenny

krok po kroku

Przygotowanie

  1. Preheat the oven and prepare the chicken

    • Preheat the oven to 200 °C (400 °F).
    • Place the chicken thighs in a large baking dish, trimming off any excess fat.
    • Make sure the dish is large enough for the chicken to lie flat in a single layer.
    Krok 1

  2. Make the barbecue sauce

    • In a bowl, combine the brown sugar, salt, garlic powder, onion powder, smoked paprika and chili powder.
    • Add the oil, barbecue sauce and Worcestershire sauce.
    • Mix well until smooth.
    Krok 2

  3. Coat the chicken

    • Reserve half of the sauce for later.
    • Pour the other half over the chicken and mix so every piece is well coated.
    • Arrange the chicken in a single flat layer.
    Krok 3

  4. Bake the chicken

    • Bake at 200 °C (400 °F) for 20 to 25 minutes.
    • Check that the chicken reaches 74 °C (165 °F) internally.
    Krok 4

  5. Glaze under the broiler

    • Pour the reserved sauce over the chicken, coating all the tops.
    • Broil on high until the glaze is browned and bubbling.
    Krok 5

  6. Serve

    • Serve the chicken hot with shishito peppers.
    Krok 6
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