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One-Pot Spiced Lamb Meatballs with Cilantro Yogurt and Rice
Danie główne

One-Pot Spiced Lamb Meatballs with Cilantro Yogurt and Rice

55 minPorcje: 4Nutri-Score C€€
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Składniki

4 osoby
  • ground lambMięso350 g
  • ground beefMięso250 g
  • breadcrumbsPiekarnia50 g
  • eggs (beaten)Nabiał1 kawałek
  • fresh cilantro (chopped, plus more for serving)Warzywa i owoce20 g
  • garlic (minced)Warzywa i owoce3 kawałki
  • garam masala (teaspoons, divided)Przyprawy2 kawałki
  • salt (teaspoons, divided)Przyprawy2 kawałki
  • cinnamon (teaspoons, divided)Przyprawy2 kawałki
  • ginger (teaspoon, grated)Warzywa i owoce1 kawałek
  • oil (divided)Spiżarnia45 ml
  • riceProdukty zbożowe300 g
  • turmeric (teaspoon)Przyprawy1 kawałek
  • waterInne600 ml
  • yogurtNabiał250 g
  • lemon juice (freshly squeezed)Warzywa i owoce30 ml
  • bread (for serving)Piekarnia4 kawałki

na porcję

Wartości odżywcze

723kcal

Węglowodany
71 g
Białko
36 g
Tłuszcz
33 g
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Przybory

  • Garnek żeliwny
  • Miska
  • Trzepaczka

krok po kroku

Przygotowanie

  1. Make the meatball mixture

    • In a bowl, combine the ground lamb, ground beef, breadcrumbs, eggs, cilantro, garlic, garam masala, salt, cinnamon and ginger.
    • Mix everything together with your hands until evenly combined.
    Krok 1
  2. Shape the meatballs

    • With wet hands, roll the mixture into evenly sized meatballs.
    Krok 2
  3. Brown the meatballs

    • Heat some oil in a pot and add the meatballs.
    • Brown them until nice and crispy on the outside, then remove and set aside.
    Krok 3
  4. Toast the rice

    • Wipe out the pot, then add oil, the rice, turmeric, salt, garam masala and cinnamon.
    • Stir until the rice is nicely golden in color.
    Krok 4
  5. Simmer meatballs with the rice

    • Return the meatballs to the pot and add the water.
    • Cover and simmer until the rice is tender and the meatballs are cooked through.
    Krok 5
  6. Make the cilantro yogurt sauce

    • In a bowl, whisk together the yogurt, cilantro, lemon juice, garlic, oil, salt and garam masala.
    • Stir until smooth.
    Krok 6
  7. Plate and serve

    • Spoon the meatballs and rice onto plates.
    • Top with the cilantro yogurt sauce, more fresh cilantro and bread.
    Krok 7