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Oven Baked BBQ Chicken Thighs
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Oven Baked BBQ Chicken Thighs

1 godz.Porcje: 4Nutri-Score C€€
od @cookedbyjulie4 importyugotowano 0 razy
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Składniki

4 osoby
  • bone-in skin-on chicken thighs (taken out of the fridge 20 minutes before cooking)Mięso8 kawałki
  • olive oil (for drizzling)Spiżarnia30 ml
  • salt (to season skin and underneath)Przyprawy8 g
  • black pepper (freshly ground)Przyprawy3 g
  • granulated garlicPrzyprawy6 g
  • onion powderPrzyprawy6 g
  • Italian seasoningPrzyprawy5 g
  • paprikaPrzyprawy6 g
  • cayenne pepper (optional, more for extra heat)Przyprawy1 g
  • barbecue sauce (for brushing)Spiżarnia120 ml

na porcję

Wartości odżywcze

418kcal

Węglowodany
10 g
Białko
33 g
Tłuszcz
28 g
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Przybory

  • Piekarnik
  • Blacha do pieczenia
  • Pędzelek kuchenny

krok po kroku

Przygotowanie

  1. Prepare the chicken

    • Take the chicken thighs out of the fridge at least 20 minutes before cooking so they are not ice cold.
    • Pat them dry with paper towel.
    Krok 1

  2. Season the thighs

    • Drizzle with olive oil and rub all over the skin, under the skin and on both sides.
    • Season with salt and pepper on top and underneath the skin.
    • Sprinkle with granulated garlic, onion powder, Italian seasoning, paprika and cayenne pepper, coating the skin and the underside.
    Krok 2

  3. Bake uncovered

    • Arrange the thighs on a baking tray and bake uncovered until fully cooked through.
    Krok 3

  4. Brush with barbecue sauce and finish

    • Brush the cooked thighs with barbecue sauce.
    • Return to the oven for a few more minutes, watching closely as barbecue sauce burns quickly.
    Krok 4

  5. Add a final glaze and serve

    • Brush a little more barbecue sauce over the thighs for a sticky finish.
    • Serve with pasta salad and Brussels sprouts.
    Krok 5
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