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Pea, Zucchini & Goat's Cheese Fritters
Danie główne

Pea, Zucchini & Goat's Cheese Fritters

45 minPorcje: 4Nutri-Score C€€
od @cheftomwalton2 importyugotowano 0 razy
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Składniki

4 osoby
  • zucchini (medium; 2 grated, 1 finely sliced)Warzywa i owoce3 kawałki
  • frozen peas (defrosted)Warzywa i owoce225 g
  • mint leaves (half blended, half torn for the salad)Warzywa i owoce30 g
  • lemon zest (zest of 1 lemon)Warzywa i owoce1 kawałek
  • shallots (finely sliced)Warzywa i owoce3 kawałki
  • ground cumin (1 tsp)Przyprawy5 g
  • salt (to taste)Przyprawy4 g
  • black pepper (to taste)Przyprawy2 g
  • besan flour (1 cup)Spiżarnia120 g
  • baking powder (1 tsp)Spiżarnia4 g
  • eggs (large)Nabiał2 kawałki
  • spreadable goat's cheese (2 x 150 g tubs)Nabiał300 g
  • extra virgin olive oil (6 tbsp, for frying and drizzling)Spiżarnia90 ml
  • za'atar (2 tsp)Przyprawy6 g
  • eggs (for 6-minute soft-boiled eggs, to serve)Nabiał4 kawałki
  • lemon (cut into wedges, to serve)Warzywa i owoce1 kawałek

na porcję

Wartości odżywcze

474kcal

Węglowodany
33 g
Białko
20 g
Tłuszcz
30 g
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Przybory

  • Miska ×2
  • Robot wielofunkcyjny
  • Patelnia
  • Tarka
  • Rondel

krok po kroku

Przygotowanie

  1. Prepare the zucchini and peas

    • Grate 2 of the zucchini into a mixing bowl.
    • Finely slice the remaining zucchini into another bowl and set aside for later.
    • Place 1 cup of the peas into a small food processor with half the mint and blend quickly to crush.
    Krok 1

  2. Make the fritter batter

    • Add the crushed peas to the grated zucchini with the lemon zest, cumin, half the shallots and a good seasoning of salt and pepper, then mix gently.
    • Add the eggs, besan flour and baking powder and mix.
    • Add 4 tbsp of the goat's cheese and fold it through.
    Krok 2

  3. Cook the fritters

    • Place a large non-stick frying pan over medium-high heat and add a splash of olive oil.
    • Working in batches, spoon the fritter mix into the pan to make fritters about 5 cm in diameter.
    • Cook for 2 minutes on each side until golden, then repeat with the remaining mix.
    Krok 3

  4. Boil the eggs

    • Cook the eggs in boiling water for 6 minutes, then peel and halve.
    Krok 4

  5. Assemble and serve

    • Spread the fritters with a little goat's cheese and sprinkle over the za'atar.
    • Add a soft-boiled egg and drizzle with a little olive oil.
    • Toss the sliced zucchini, remaining peas, mint and shallots with a little olive oil and season to taste, then drop over and around the fritters.
    • Serve with lemon wedges.
    Krok 5
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