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Roast Broccoli Cutlets with Spicy Tahini
Dodatek

Roast Broccoli Cutlets with Spicy Tahini

35 minPorcje: 4Nutri-Score B€€
od @cheftomwalton2 importyugotowano 0 razy
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Składniki

4 osoby
  • broccoli (cut lengthways into quarters or sixths, stalk included)Warzywa i owoce3 kawałki
  • olive oilSpiżarnia45 ml
  • saltPrzyprawy5 g
  • black pepper (freshly ground)Przyprawy2 g
  • tahiniSpiżarnia80 g
  • srirachaSpiżarnia30 ml
  • sesame oilSpiżarnia15 ml
  • maple syrup (or honey)Spiżarnia15 ml
  • soy sauceSpiżarnia15 ml
  • lemon (juiced)Warzywa i owoce1 kawałek
  • garlic (cloves, grated)Warzywa i owoce2 kawałki
  • toasted almonds (roughly crushed)Orzechy i nasiona40 g
  • spring onions (thinly sliced (or shallots))Warzywa i owoce40 g
  • toasted sesame seedsOrzechy i nasiona10 g
  • waterInne60 ml

na porcję

Wartości odżywcze

229kcal

Węglowodany
16 g
Białko
7 g
Tłuszcz
16 g
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Przybory

  • Piekarnik
  • Blacha do pieczenia
  • Miska
  • Trzepaczka

krok po kroku

Przygotowanie

  1. Preheat the oven and prepare the broccoli

    • Preheat the oven to 240 °C and line a baking tray with baking paper.
    • Place the broccoli on the tray, drizzle with the olive oil and season well with salt and pepper.
    • Gently toss to coat.
    Krok 1

  2. Roast the broccoli

    • Roast until lightly charred and the stalks are softened.
    Krok 2

  3. Make the spicy tahini sauce

    • Combine the tahini, sriracha, sesame oil, maple syrup, soy sauce, lemon juice and garlic in a bowl.
    • Whisk in the water until the sauce reaches a thick pouring consistency.
    Krok 3

  4. Assemble and serve

    • Transfer the roasted broccoli to a platter and squeeze over some lemon juice.
    • Spoon over the sauce, making sure it coats all the parts of the broccoli so the toppings stick.
    • Scatter over the almonds, spring onions and sesame seeds, with another squeeze of lemon if you like.
    Krok 4
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