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Peanut Butter Banana Overnight Oats
Śniadanie

Peanut Butter Banana Overnight Oats

8 godz. 10 minPorcje: 2Nutri-Score C€
od @firstnamewild3 importyugotowano 0 razy
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Składniki

2 osoby
  • ripe banana (mashed with a fork)Warzywa i owoce1 kawałek
  • vanilla Greek yogurtNabiał240 g
  • maple syrupSpiżarnia15 ml
  • vanilla extractSpiżarnia5 ml
  • rolled oatsProdukty zbożowe90 g
  • coconut milkNapoje80 ml
  • cinnamon (ground)Przyprawy2 g
  • chia seedsOrzechy i nasiona10 g
  • PB2 powdered peanut butterSpiżarnia25 g
  • coconut oil (melted)Spiżarnia10 g
  • chocolate (melted)Spiżarnia30 g
  • walnuts (chopped)Orzechy i nasiona20 g
  • saltPrzyprawy1 g

na porcję

Wartości odżywcze

414kcal

Węglowodany
53 g
Białko
15 g
Tłuszcz
16 g
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Przybory

  • Miska
  • Kuchenka mikrofalowa

krok po kroku

Przygotowanie

  1. Mash the banana and mix the yogurt base

    • Mash the ripe banana with a fork in a bowl.
    • Add the vanilla Greek yogurt, maple syrup and vanilla extract, then mix well.
    Krok 1

  2. Set aside part of the mixture

    • Set aside about one third of the banana yogurt mixture for the peanut butter layer.
    Krok 2

  3. Combine the oats

    • Add the rolled oats, coconut milk, cinnamon and chia seeds to the remaining mixture.
    • Stir well until everything is evenly combined.
    Krok 3

  4. Fill the containers

    • Divide the oat mixture between two containers.
    Krok 4

  5. Make the peanut butter layer

    • Stir the PB2 into the reserved banana yogurt mixture.
    • Spread a layer on top of the oats in each container.
    Krok 5

  6. Melt the chocolate topping

    • Melt the chocolate with the coconut oil in the microwave.
    • Spread a thin layer over the peanut butter layer, right to the edges.
    Krok 6

  7. Finish and chill

    • Top with chopped walnuts and a touch of salt.
    • Refrigerate overnight before eating.
    Krok 7
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