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Restoration Stew (Ginger-Braised Beef Stew with Lentils & Sweet Potato)
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Restoration Stew (Ginger-Braised Beef Stew with Lentils & Sweet Potato)

2 godz. 45 minPorcje: 6Nutri-Score B€€€
od @wickdconfections6 importówugotowano 0 razy
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Składniki

6 osób
  • chuck roast (cubed)Mięso680 g
  • boneless short rib (cubed)Mięso454 g
  • kosher salt (for seasoning the beef)Przyprawy7 g
  • black pepper (ground)Przyprawy2 g
  • olive oil (for browning)Spiżarnia30 ml
  • cremini mushrooms (sliced)Warzywa i owoce227 g
  • yellow onion (diced)Warzywa i owoce1 kawałek
  • red bell pepper (diced)Warzywa i owoce1 kawałek
  • garlic (cloves, minced)Warzywa i owoce5 kawałki
  • fresh ginger (grated)Warzywa i owoce12 g
  • tomato pasteSpiżarnia30 g
  • turmeric (ground)Przyprawy3 g
  • smoked paprika (ground)Przyprawy1 g
  • dry red wineNapoje120 ml
  • low-sodium beef stockSpiżarnia1,4 litry
  • fresh thyme (sprigs)Warzywa i owoce3 kawałki
  • sweet potato (large, cubed)Warzywa i owoce1 kawałek
  • red lentils (rinsed)Produkty zbożowe145 g
  • white miso (shiro miso)Spiżarnia18 g
  • dark chocolate (70–85% cocoa)Spiżarnia21 g
  • baby spinachWarzywa i owoce90 g
  • lemon juice (freshly squeezed)Warzywa i owoce30 ml
  • roasted pumpkin seeds (toasted)Orzechy i nasiona45 g
  • parsley (chopped)Warzywa i owoce15 g
  • olive oil (for finishing)Spiżarnia15 ml

na porcję

Wartości odżywcze

398kcal

Węglowodany
22 g
Białko
29 g
Tłuszcz
22 g
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Przybory

  • Garnek żeliwny
  • Miska
  • Trzepaczka
  • Szczypce kuchenne

krok po kroku

Przygotowanie

  1. Season and brown the beef

    • Pat the cubed chuck roast and short rib dry and season with the kosher salt and black pepper.
    • Heat the olive oil in a Dutch oven over medium-high heat and brown the beef in batches, without crowding.
    • Transfer the browned beef to a bowl and set aside.
    Krok 1

  2. Brown the mushrooms and aromatics

    • Brown the sliced mushrooms in the same pot, 4–5 min.
    • Add the diced onion and red bell pepper and cook 4–5 min.
    • Add the minced garlic and grated ginger and cook 1 min.
    Krok 2

  3. Build the base with tomato paste and wine

    • Stir in the tomato paste, turmeric and smoked paprika and cook 1–2 min.
    • Pour in the red wine, scrape up the browned bits and reduce 2–3 min.
    Krok 3

  4. Braise the beef

    • Return the beef to the pot with the beef stock and thyme sprigs.
    • Cover and gently simmer until the beef is tender, 1½–2 hrs.
    Krok 4

  5. Add sweet potato and lentils

    • Remove the thyme sprigs.
    • Add the cubed sweet potato and rinsed red lentils.
    • Simmer uncovered until tender, 20–25 min, adding more stock if needed.
    Krok 5

  6. Stir in miso and chocolate

    • Whisk the white miso with a ladle of hot broth, then stir it into the stew.
    • Add the dark chocolate and stir until melted.
    Krok 6

  7. Wilt the spinach and finish with lemon

    • Add the baby spinach and stir until wilted.
    • Turn off the heat, add the lemon juice and season to taste.
    Krok 7

  8. Serve

    • Ladle the stew into bowls.
    • Top with roasted pumpkin seeds, chopped parsley, a drizzle of olive oil and a squeeze of lemon.
    Krok 8
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