Skip to content
Ribeye with Garlic Parmesan Asparagus and Mashed Potatoes
Danie główne

Ribeye with Garlic Parmesan Asparagus and Mashed Potatoes

40 minPorcje: 1Nutri-Score C€€€
Dostosuj przepis

czego potrzebujesz

Składniki

1 osoba
  • ribeye steak (room temperature, patted dry)Mięso300 g
  • asparagus (woody ends trimmed)Warzywa i owoce200 g
  • garlic (minced)Warzywa i owoce3 kawałki
  • parmesan (finely grated)Nabiał30 g
  • potatoes (peeled and cut into chunks)Warzywa i owoce400 g
  • butter (softened)Nabiał40 g
  • milk (warm)Nabiał60 ml
  • olive oilSpiżarnia20 ml
  • saltPrzyprawy5 g
  • black pepper (freshly ground)Przyprawy2 g

na porcję

Wartości odżywcze

1342kcal

Węglowodany
82 g
Białko
78 g
Tłuszcz
78 g
Dostosuj przybory

czego użyjesz

Przybory

  • Patelnia
  • Rondel
  • Tłuczek do ziemniaków
  • Durszlak
  • Szczypce kuchenne

krok po kroku

Przygotowanie

  1. Boil the potatoes

    • Place the potatoes in a saucepan and cover with cold salted water.
    • Bring to a boil and cook until fork tender.
    Krok 1
  2. Mash the potatoes

    • Drain the potatoes and return them to the pan.
    • Add the butter and warm milk, then mash until smooth.
    • Season with salt and pepper.
    Krok 2
  3. Sear the ribeye

    • Season the steak generously with salt and pepper.
    • Heat the olive oil in a frying pan over high heat.
    • Sear the steak, turning once, until browned to your liking.
    • Rest the steak on a board.
    Krok 3
  4. Cook the garlic parmesan asparagus

    • Add the asparagus to the same pan and cook until tender-crisp.
    • Add the garlic and cook until fragrant.
    • Sprinkle over the parmesan and toss to coat.
    Krok 4
  5. Plate and serve

    • Slice the rested steak against the grain.
    • Serve with the mashed potatoes and garlic parmesan asparagus.
    Krok 5