Danie główne
Roasted Red Pepper Soup
1 godz. 5 minPorcje: 7Nutri-Score A€€
A
1 godz. 5 min
1 godz. 5 minRoasted Red Pepper Soup
przepis od
Hayden Delishaas
@delishaas
2 przepisy
2 importy
ugotowano 0 razy
czego potrzebujesz
Składniki
onion (roughly chopped)Warzywa i owoce2 kawałki
carrot (roughly chopped)Warzywa i owoce2 kawałki
red pepper (cored and deseeded)Warzywa i owoce4 kawałki
cherry tomatoes (whole)Warzywa i owoce300 g
butter beans (canned, drained)Spiżarnia400 g
garlic (whole head, or garlic paste from a tube)Warzywa i owoce1 kawałek
salt (to taste)Przyprawy8 g
black pepper (to taste)Przyprawy1 g
cayenne pepper (optional)Przyprawy1 g
dried oreganoPrzyprawy3 g
paprikaPrzyprawy7 g- bay leavesPrzyprawy2 kawałki
fresh thyme (small bunch)Warzywa i owoce10 g- fresh rosemary (a few sprigs)Warzywa i owoce8 g
olive oilSpiżarnia120 ml- chicken or vegetable broth (one carton)Spiżarnia950 ml
heavy cream or coconut milk (for garnish)Nabiał60 ml
parmesan cheese (grated, for garnish)Nabiał40 g- red pepper flakes (for garnish)Przyprawy2 g
chives (chopped, for garnish)Warzywa i owoce10 g- crusty bread (for dipping)Piekarnia300 g
na porcję
Wartości odżywcze
272kcal
- Węglowodany
- 19 g
- Białko
- 6 g
- Tłuszcz
- 19 g
czego użyjesz
Przybory
Naczynie żaroodporne
Blender kielichowy
Miska
krok po kroku
Przygotowanie
- Krok 1
Preheat the oven
- Set the oven to 350 °F (180 °C).
- Krok 2
Prepare the vegetables
- Roughly chop the onions and carrots.
- Core and deseed the red peppers.
- Add the onions, carrots, red peppers, cherry tomatoes, butter beans and garlic to a large casserole dish or shallow roasting pan.
- Season with salt, pepper, cayenne, oregano and paprika, then add the bay leaves, thyme and rosemary.
- Krok 3
Coat with olive oil
- Pour the olive oil over everything and toss so all the vegetables are well coated.
- Krok 4
Roast
- Bake until char starts to develop around the edges of the peppers.
- Krok 5
Rest
- Remove from the oven and let sit for a few minutes.
- Krok 6
Blend the soup
- Transfer the roasted vegetables to a heat-safe blender, removing the rosemary, thyme and bay leaves.
- Pour in the roasting juices and the broth.
- Blend until smooth and creamy, checking the seasoning and adding more salt and pepper if needed.
- Krok 7
Serve
- Pour the soup into a serving bowl.
- Garnish with parmesan, red pepper flakes, chives, fresh thyme, a drizzle of olive oil and a swirl of cream.
- Serve with crusty bread for dipping.
najczęściej gotowane najpierw