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Salmon Broccoli Tots
Przekąska

Salmon Broccoli Tots

45 minPorcje: 4Nutri-Score B€€
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Składniki

4 osoby
  • salmon fillet (skin removed after steaming)Ryby90 g
  • floury potatoes (peeled and cut into pieces)Warzywa i owoce200 g
  • broccoli floretsWarzywa i owoce100 g
  • dried breadcrumbsPiekarnia30 g
  • Parmesan (grated)Nabiał30 g
  • dried parsleyPrzyprawy5 ml
  • extra virgin olive oil (for drizzling)Spiżarnia15 ml
  • salt (optional, for adults and babies over 1 year)Przyprawy1 g

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Wartości odżywcze

106kcal

Węglowodany
11 g
Białko
7 g
Tłuszcz
4 g
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Przybory

  • Parowar
  • Miska
  • Naczynie żaroodporne
  • Piekarnik

krok po kroku

Przygotowanie

  1. Steam the salmon, potatoes and broccoli

    • Steam the salmon fillet and potatoes for 15 minutes.
    • Add the broccoli florets and cook for another 5 minutes, until tender.
    Krok 1
  2. Mash everything together

    • Remove the skin from the salmon.
    • Mash the salmon, potatoes and broccoli well in a bowl.
    Krok 2
  3. Add the breadcrumbs, Parmesan and parsley

    • Add the breadcrumbs, grated Parmesan and dried parsley.
    • Mix well.
    • Add a pinch of salt if serving to adults or babies over 1 year.
    Krok 3
  4. Shape the tots

    • Form the mixture into small tots.
    Krok 4
  5. Bake the tots

    • Transfer the tots to a prepared baking dish and drizzle with a little olive oil.
    • Bake at 180 °C for 20 minutes, until golden brown.
    Krok 5
  6. Cool and serve

    • Let the tots cool slightly before serving, as they will set while cooling.
    Krok 6