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Sheet Pan Chicken Parmesan with Potatoes and Asparagus
Danie główne

Sheet Pan Chicken Parmesan with Potatoes and Asparagus

1 godz.Porcje: 4Nutri-Score C€€
od @adellacooks2 importyugotowano 0 razy
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Składniki

4 osoby
  • thinly sliced chicken breast (4 thin cutlets)Mięso680 g
  • petite gold potatoes (quartered)Warzywa i owoce450 g
  • asparagus (washed and trimmed)Warzywa i owoce300 g
  • olive oil (for drizzling and the chicken)Spiżarnia45 ml
  • egg (beaten)Nabiał1 kawałek
  • garlic (minced)Warzywa i owoce3 kawałki
  • Italian breadcrumbs (plus more if needed)Piekarnia90 g
  • Parmesan (finely grated)Nabiał35 g
  • marinara sauceSpiżarnia200 ml
  • fresh mozzarella (sliced, 2 slices per cutlet)Nabiał225 g
  • salt (to taste)Przyprawy5 g
  • black pepper (to taste)Przyprawy2 g
  • garlic powderPrzyprawy4 g
  • paprikaPrzyprawy3 g
  • Italian seasoningPrzyprawy3 g
  • fresh basil (optional, for topping)Warzywa i owoce5 g

na porcję

Wartości odżywcze

439kcal

Węglowodany
24 g
Białko
44 g
Tłuszcz
19 g
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Przybory

  • Piekarnik
  • Blacha do pieczenia
  • Miska

krok po kroku

Przygotowanie

  1. Preheat the oven

    • Preheat the oven to 220 °C (425 °F).
    Krok 1

  2. Roast the potatoes

    • Add the quartered potatoes to a sheet pan.
    • Drizzle with olive oil and season with salt, pepper, garlic powder and paprika.
    • Toss to coat, spread evenly and bake.
    Krok 2

  3. Season the chicken

    • While the potatoes cook, put the chicken in a bowl.
    • Season with olive oil, salt, pepper, garlic powder, paprika and Italian seasoning.
    • Add the beaten egg and mix well.
    Krok 3

  4. Bread the chicken

    • Add the minced garlic, Italian breadcrumbs and Parmesan.
    • Mix everything together, pressing the breadcrumb mixture into the chicken.
    • Add a little more breadcrumbs if needed until the chicken is well coated.
    Krok 4

  5. Bake the chicken with the potatoes

    • Remove the pan after the potatoes' first bake, toss the potatoes and add the chicken.
    • Pat the chicken with the leftover breadcrumbs from the bowl.
    • Bake.
    Krok 5

  6. Add the asparagus

    • Remove the pan from the oven and add the asparagus.
    • Drizzle with olive oil, season with salt and pepper and toss to coat.
    • Flip each chicken cutlet.
    Krok 6

  7. Top with marinara and mozzarella

    • Spoon a few spoonfuls of marinara sauce over each chicken cutlet.
    • Top each cutlet with 2 slices of fresh mozzarella.
    Krok 7

  8. Bake until melted

    • Return to the oven until the chicken reaches 74 °C (165 °F) and the cheese is melted.
    Krok 8

  9. Broil for browning

    • Broil on high for extra browning and crispy potatoes, watching closely.
    Krok 9

  10. Serve

    • Top with fresh basil if desired, serve and enjoy.
    Krok 10
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