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Shrimp and Broccoli Fried Rice
Danie główne

Shrimp and Broccoli Fried Rice

25 minPorcje: 3Nutri-Score B€€
od @munchinwithmaddie_2 importyugotowano 0 razy
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Składniki

3 osoby
  • cooked rice (cold, day-old)Produkty zbożowe450 g
  • shrimp (peeled and deveined)Ryby300 g
  • broccoli (cut into small florets)Warzywa i owoce250 g
  • eggs (beaten)Nabiał2 kawałki
  • garlic (minced)Warzywa i owoce3 kawałki
  • ginger (grated)Warzywa i owoce15 g
  • tamari (soy-free soy sauce)Spiżarnia45 ml
  • sesame oilSpiżarnia15 ml
  • neutral oil (for frying)Spiżarnia30 ml
  • green onion (sliced)Warzywa i owoce2 kawałki
  • saltPrzyprawy3 g

na porcję

Wartości odżywcze

390kcal

Węglowodany
43 g
Białko
23 g
Tłuszcz
14 g
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Przybory

  • Wok
  • Miska
  • Łopatka kuchenna

krok po kroku

Przygotowanie

  1. Prepare the ingredients

    • Cut the broccoli into small florets and mince the garlic and ginger.
    • Beat the eggs in a bowl and have the cold cooked rice ready.
    Krok 1

  2. Cook the shrimp

    • Heat part of the oil in a wok over high heat.
    • Sear the shrimp until pink and just cooked through, then set aside.
    Krok 2

  3. Scramble the eggs

    • Add a little more oil to the wok.
    • Pour in the beaten eggs and scramble until just set, then push to the side.
    Krok 3

  4. Fry the aromatics and broccoli

    • Add the garlic and ginger and stir-fry until fragrant.
    • Add the broccoli with a splash of water and stir-fry until bright green and tender-crisp.
    Krok 4

  5. Fry the rice

    • Add the cold rice and press it into the wok, breaking up any clumps.
    • Stir-fry until the rice is hot and lightly toasted.
    Krok 5

  6. Season and finish

    • Return the shrimp, then pour in the tamari and sesame oil and toss to coat.
    • Season with salt, fold in the green onion and serve hot.
    Krok 6
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