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Six Chia Puddings (Coconut, Coffee, Blueberry, Matcha Latte, Raspberry, Mango)
Śniadanie

Six Chia Puddings (Coconut, Coffee, Blueberry, Matcha Latte, Raspberry, Mango)

4 godz. 10 minPorcje: 6Nutri-Score B€€
od @choosingchia2 importyugotowano 0 razy
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Składniki

6 osób
  • chia seeds (divided between the six puddings)Spiżarnia180 g
  • coconut milk (full-fat, for the coconut pudding)Spiżarnia400 ml
  • milk (any milk of choice, divided between the puddings)Nabiał1,2 litry
  • mango (peeled and cut into chunks)Warzywa i owoce2 kawałki
  • espresso coffee (brewed and cooled)Napoje120 ml
  • blueberries (fresh or frozen, plus extra to top)Warzywa i owoce150 g
  • matcha powder (sifted)Spiżarnia10 g
  • raspberries (fresh or frozen, plus extra to top)Warzywa i owoce150 g
  • maple syrup (or honey, to taste)Spiżarnia90 ml
  • vanilla extractSpiżarnia10 ml

na porcję

Wartości odżywcze

326kcal

Węglowodany
32 g
Białko
10 g
Tłuszcz
18 g
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Przybory

  • Miska ×6
  • Trzepaczka
  • Blender kielichowy
  • jar

krok po kroku

Przygotowanie

  1. Make the coconut chia pudding

    • Whisk 30 g chia seeds with 400 ml coconut milk, a spoonful of maple syrup and a splash of vanilla in a bowl.
    • Stir well, then set aside to thicken.
    Krok 1

  2. Make the coffee chia pudding

    • Whisk 30 g chia seeds with 200 ml milk, 120 ml cooled espresso and a little maple syrup.
    • Stir until no clumps remain.
    Krok 2

  3. Make the blueberry chia pudding

    • Blend 150 g blueberries with 200 ml milk until smooth.
    • Pour into a bowl and whisk in 30 g chia seeds and a little maple syrup.
    Krok 3

  4. Make the matcha latte chia pudding

    • Whisk 10 g sifted matcha powder with a little warm milk until dissolved.
    • Add 200 ml milk, 30 g chia seeds and maple syrup to taste, then whisk well.
    Krok 4

  5. Make the raspberry chia pudding

    • Blend 150 g raspberries with 200 ml milk until smooth.
    • Pour into a bowl and whisk in 30 g chia seeds and a little maple syrup.
    Krok 5

  6. Make the mango chia pudding

    • Blend half of the mango chunks with 200 ml milk until smooth.
    • Pour into a bowl and whisk in 30 g chia seeds and a little maple syrup.
    Krok 6

  7. Chill the puddings

    • Cover each bowl and refrigerate so the chia seeds absorb the liquid and the puddings set.
    • Stir once after 30 minutes to avoid clumps.
    Krok 7

  8. Serve

    • Top the coconut pudding with mango chunks, the blueberry pudding with blueberries and the raspberry pudding with raspberries.
    • Serve the coffee and matcha latte puddings as they are, or with your favourite toppings.
    Krok 8
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