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Slow Cooker Beef and Broccoli
Danie główne

Slow Cooker Beef and Broccoli

3 godz. 20 minPorcje: 4Nutri-Score C€€
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Składniki

4 osoby
  • beef chuck roast (sliced into strips)Mięso450 g
  • beef brothSpiżarnia240 ml
  • low sodium soy sauceSpiżarnia120 ml
  • brown sugarSpiżarnia65 g
  • sesame oilSpiżarnia12 ml
  • garlic (minced)Warzywa i owoce3 kawałki
  • cornstarchSpiżarnia30 g
  • frozen broccoli (frozen florets)Warzywa i owoce300 g

na porcję

Wartości odżywcze

191kcal

Węglowodany
16 g
Białko
13 g
Tłuszcz
9 g
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Przybory

  • Wolnowar
  • Miska

krok po kroku

Przygotowanie

  1. Combine the sauce ingredients

    • Whisk the beef broth, soy sauce, brown sugar, sesame oil and garlic together in a bowl.
    Krok 1
  2. Load the slow cooker

    • Place the sliced beef in the slow cooker and pour the sauce over it.
    • Stir so the meat is well coated.
    Krok 2
  3. Cook the beef

    • Cover and cook on high for 2.5 to 3.5 hours, or on low for 5 to 6 hours.
    Krok 3
  4. Thicken the sauce

    • An hour before the end of cooking, mix the cornstarch with some of the cooking sauce until smooth.
    • Stir the slurry back into the slow cooker and continue cooking.
    Krok 4
  5. Add the broccoli

    • Thirty minutes before the end of cooking, add the frozen broccoli and stir gently.
    • Finish cooking until the broccoli is tender and the sauce has thickened.
    Krok 5
  6. Serve

    • Spoon the beef and broccoli with plenty of sauce over rice or noodles.
    Krok 6