Danie główne
Slow Cooker Pulled Beef with Cheesy Mashed Potatoes
8 godz. 20 minPorcje: 6Nutri-Score C€€
C
8 godz. 20 min
8 godz. 20 minSlow Cooker Pulled Beef with Cheesy Mashed Potatoes
czego potrzebujesz
Składniki
beef chuck roast (cut into large chunks)Mięso1,5 kg
onion (sliced)Warzywa i owoce2 kawałki
garlic (minced)Warzywa i owoce4 kawałki
beef stockSpiżarnia400 ml
tomato paste (tablespoons)Spiżarnia2 kawałki- Worcestershire sauceSpiżarnia30 ml
smoked paprikaPrzyprawy10 g- brown sugarSpiżarnia15 g
olive oilSpiżarnia30 ml
saltPrzyprawy10 g
black pepper (ground)Przyprawy3 g
potatoes (peeled and quartered)Warzywa i owoce1,2 kg
butterNabiał80 g
milk (warm)Nabiał150 ml
cheddar cheese (grated)Nabiał150 g
na porcję
Wartości odżywcze
526kcal
- Węglowodany
- 22 g
- Białko
- 44 g
- Tłuszcz
- 29 g
czego użyjesz
Przybory
Wolnowar
Patelnia- Garnek
- Tłuczek do ziemniaków
Durszlak
Szczypce kuchenne
krok po kroku
Przygotowanie
- Krok 1
Sear the beef
- Season the beef chunks with salt and black pepper.
- Heat the olive oil in a frying pan and sear the beef on all sides until browned.
- Krok 2
Build the slow cooker base
- Add the sliced onion and minced garlic to the slow cooker.
- Stir in the tomato paste, Worcestershire sauce, smoked paprika and brown sugar.
- Pour in the beef stock and place the seared beef on top.
- Krok 3
Slow cook the beef
- Cover and cook on low until the beef is very tender and shreds easily.
- Shred the beef with two forks and mix it back into the cooking juices.
- Krok 4
Cook the potatoes
- Place the potatoes in a stockpot, cover with cold salted water and bring to a boil.
- Cook until fork tender, then drain well.
- Krok 5
Make the cheesy mash
- Mash the potatoes with the butter and warm milk until smooth.
- Fold in the grated cheddar cheese and season with salt and pepper.
- Krok 6
Serve
- Spoon the pulled beef and its juices over the cheesy mashed potatoes.