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High Protein Chicken Fettuccine Alfredo
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High Protein Chicken Fettuccine Alfredo

35 minPorcje: 2Nutri-Score B€€
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Składniki

2 osoby
  • fettuccine (dry)Produkty zbożowe140 g
  • chicken breast (sliced into strips, seasoned)Mięso300 g
  • Greek yogurt (plain, low-fat)Nabiał150 g
  • parmesan (finely grated)Nabiał40 g
  • milk (low-fat)Nabiał100 ml
  • garlic (minced)Warzywa i owoce2 kawałki
  • olive oil (for cooking)Spiżarnia10 ml
  • paprika (for seasoning the chicken)Przyprawy3 g
  • garlic powder (for seasoning the chicken)Przyprawy3 g
  • onion powder (for seasoning the chicken)Przyprawy2 g
  • salt (to taste)Przyprawy4 g
  • black pepper (ground)Przyprawy2 g

na porcję

Wartości odżywcze

551kcal

Węglowodany
56 g
Białko
53 g
Tłuszcz
13 g
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Przybory

  • Garnek
  • Patelnia
  • Miska
  • Trzepaczka
  • Durszlak

krok po kroku

Przygotowanie

  1. Cook the pasta

    • Bring a pot of salted water to a boil and cook the fettuccine until al dente.
    • Reserve a little pasta water, then drain the pasta.
    Krok 1
  2. Season and cook the chicken

    • Season the chicken strips with paprika, garlic powder, onion powder, salt and pepper.
    • Heat the olive oil in a frying pan and cook the chicken until golden and cooked through.
    Krok 2
  3. Make the Alfredo sauce

    • Lower the heat and add the garlic to the pan, cooking briefly until fragrant.
    • Whisk the Greek yogurt, milk and parmesan together in a bowl.
    • Pour the sauce into the pan and stir gently without boiling.
    Krok 3
  4. Combine and serve

    • Add the drained fettuccine to the pan and toss to coat, loosening with pasta water if needed.
    • Season to taste and serve immediately with extra parmesan.
    Krok 4