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Smoky Tofu & Fennel Red Lentil Pasta
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Smoky Tofu & Fennel Red Lentil Pasta

40 minPorcje: 4Nutri-Score A€€
od @izziemcox2 importyugotowano 0 razy
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Składniki

4 osoby
  • extra virgin olive oilSpiżarnia30 ml
  • smoked tofu (crumbled)Produkty świeże225 g
  • soy sauceSpiżarnia15 ml
  • smoked paprikaPrzyprawy2 g
  • fennel bulb (trimmed and finely sliced)Warzywa i owoce1 kawałek
  • garlic (cloves, finely chopped)Warzywa i owoce2 kawałki
  • fennel seedsPrzyprawy2 g
  • Calabrian chilli pasteSpiżarnia15 g
  • tomato pureeSpiżarnia15 g
  • cherry tomatoes (halved)Warzywa i owoce150 g
  • white wineNapoje150 ml
  • red lentil pastaProdukty zbożowe250 g
  • fresh dill or fennel fronds (to serve)Warzywa i owoce10 g
  • salt (for the pasta water)Przyprawy10 g

na porcję

Wartości odżywcze

354kcal

Węglowodany
44 g
Białko
20 g
Tłuszcz
11 g
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Przybory

  • Patelnia
  • Garnek
  • Miska
  • Durszlak

krok po kroku

Przygotowanie

  1. Crisp the smoked tofu

    • Heat a little of the olive oil in a frying pan over medium heat.
    • Add the crumbled tofu, soy sauce and smoked paprika and fry until a little crispy.
    • Transfer to a bowl and set aside.
    Krok 1

  2. Caramelise the fennel

    • Wipe out the pan, add the remaining olive oil and the sliced fennel.
    • Cook until very caramelised and soft, stirring occasionally.
    Krok 2

  3. Add garlic, fennel seeds and chilli

    • Add the garlic and fennel seeds and fry.
    • Add the Calabrian chilli paste and fry for a further minute.
    Krok 3

  4. Cook the tomatoes

    • Add the cherry tomatoes and cook, pressing down to release their juices.
    Krok 4

  5. Boil the pasta

    • Meanwhile, bring a large pan of salted water to the boil.
    • Add the pasta and cook until just tender.
    Krok 5

  6. Finish the sauce

    • Add the white wine to the sauce pan and cook off for a few minutes.
    • Return the tofu to the pan.
    Krok 6

  7. Toss and serve

    • Drain the pasta, reserving a little cooking water.
    • Toss the pasta through the sauce until well coated, loosening with the reserved water if needed.
    • Divide between bowls and finish with the dill or fennel fronds.
    Krok 7
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