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Split Pea Stuffed Flatbreads (Trinidadian Style)
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Split Pea Stuffed Flatbreads (Trinidadian Style)

1 godz. 15 minPorcje: 10Nutri-Score B€
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Składniki

10 osób
  • split peas (rinsed)Produkty zbożowe500 g
  • garlic (peeled)Warzywa i owoce5 kawałki
  • scotch bonnet pepper (whole or chopped)Warzywa i owoce1 kawałek
  • pimento peppers (chopped)Warzywa i owoce2 kawałki
  • chadon beni (culantro) (leaves, chopped)Warzywa i owoce5 kawałki
  • ground geera (cumin) (ground)Przyprawy10 g
  • oilSpiżarnia15 ml
  • salt (to taste)Przyprawy6 g
  • flourProdukty zbożowe500 g
  • baking powderSpiżarnia16 g
  • baking sodaSpiżarnia5 g
  • sugarSpiżarnia4 g
  • hot water (hot, may vary)Napoje320 ml
  • butter (softened)Nabiał28 g

na porcję

Wartości odżywcze

216kcal

Węglowodany
40 g
Białko
6 g
Tłuszcz
4 g
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Przybory

  • Rondel
  • Miska
  • Patelnia
  • Wałek do ciasta
  • Waga kuchenna

krok po kroku

Przygotowanie

  1. Cook the split peas

    • Rinse the split peas and place them in a saucepan with the garlic, scotch bonnet pepper and pimento peppers.
    • Cover with water and boil until the peas are very soft and tender.
    • Drain any excess liquid and set aside.
    Krok 1
  2. Season the filling

    • Add the ground geera, oil, chopped chadon beni leaves and salt to the cooked peas.
    • Mash or blend the mixture into a thick, well-seasoned filling.
    Krok 2
  3. Make the dough

    • Combine the flour, baking powder, baking soda, sugar and salt in a bowl.
    • Add the butter and rub it into the dry ingredients.
    • Pour in the hot water gradually and knead into a soft, smooth dough.
    Krok 3
  4. Rest the dough

    • Cover the dough and let it rest.
    Krok 4
  5. Shape and fill

    • Divide the dough into balls of about 150 g each.
    • Flatten each ball and place a few tablespoons of the split pea filling in the centre.
    • Seal the dough around the filling and roll out gently into a flat round.
    Krok 5
  6. Cook the flatbreads

    • Cook each filled flatbread in a hot frying pan until golden and slightly puffed on both sides.
    • Brush with a little oil or butter if desired and serve warm.
    Krok 6