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Steak and Roasted Potatoes with Chimichurri and Asparagus
Danie główne

Steak and Roasted Potatoes with Chimichurri and Asparagus

1 godz.Porcje: 2Nutri-Score C€€€
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Składniki

2 osoby
  • baby potatoes (halved)Warzywa i owoce700 g
  • avocado oil (for the potatoes)Spiżarnia60 ml
  • saltPrzyprawy8 g
  • black pepperPrzyprawy3 g
  • chicken bouillon cubeSpiżarnia0,5 kawałki
  • waterInne240 ml
  • garlic (minced, divided)Warzywa i owoce6 kawałki
  • rosemary (fresh)Warzywa i owoce3 g
  • thyme (fresh)Warzywa i owoce3 g
  • parsley (roughly chopped)Warzywa i owoce30 g
  • red pepper flakesPrzyprawy2 g
  • oregano (dried)Przyprawy4 g
  • olive oil (for the chimichurri)Spiżarnia60 ml
  • red wine vinegarSpiżarnia30 ml
  • steak (thick cut, at room temperature)Mięso2 kawałki
  • butter (cold)Nabiał30 g
  • asparagus (woody ends snapped off)Warzywa i owoce400 g
  • lemon (juiced)Warzywa i owoce0,5 kawałki

na porcję

Wartości odżywcze

1105kcal

Węglowodany
65 g
Białko
65 g
Tłuszcz
65 g
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Przybory

  • Naczynie żaroodporne
  • Patelnia
  • Miska
  • Piekarnik
  • Płyta kuchenna

krok po kroku

Przygotowanie

  1. Roast the potatoes

    • Halve the baby potatoes and toss them in a mixing bowl with avocado oil, plenty of salt and pepper.
    • Pour into a baking dish and arrange the potatoes cut side down.
    • Dissolve the chicken bouillon cube in the water and pour it over the potatoes.
    • Bake in the oven until the potatoes are soft with a crispy bottom.
    Krok 1
  2. Make the chimichurri

    • Roughly chop the parsley.
    • Add red pepper flakes, oregano, garlic, olive oil, red wine vinegar, salt and pepper.
    • Mix everything together well.
    Krok 2
  3. Prep the asparagus and steaks

    • Snap the woody ends off the asparagus.
    • Salt both sides of the steaks and let them sit at room temperature for at least 30 minutes before cooking.
    • Season the steak you are cooking tonight with pepper on both sides.
    Krok 3
  4. Finish the potatoes

    • Toss the potatoes with most of the garlic and the rosemary.
    • Return to the oven for a few minutes.
    Krok 4
  5. Sear the steak

    • Heat a pan until very hot and add avocado oil.
    • When the oil is shimmering and the pan is smoking, add the steak fat cap side down and hold until the fat cap is golden brown.
    • Flip the steak on its side and cook for about 3 minutes, then flip it over.
    • Cook for a minute, then add garlic, rosemary, thyme and cold butter.
    • Flip the pan and baste the steak with the butter.
    Krok 5
  6. Rest the steak

    • Place the steak somewhere to rest with the butter, garlic and herbs on top.
    • Do not slice into it right away.
    Krok 6
  7. Cook the asparagus

    • Add oil to the pan and add the asparagus.
    • Season with salt, pepper and the rest of the garlic.
    • Turn off the heat and add the lemon juice.
    Krok 7
  8. Plate and serve

    • Serve the roasted potatoes, asparagus and sliced steak.
    • Spoon the chimichurri over the steak.
    Krok 8