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Sticky Honey Garlic Chicken Skewers
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Sticky Honey Garlic Chicken Skewers

40 minPorcje: 4Nutri-Score C€€
od @moribyan31 importówugotowano 0 razy
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Składniki

4 osoby
  • chicken thighs (boneless, skinless, cut into bite-sized cubes)Inne700 g
  • soy sauceSpiżarnia80 ml
  • rice vinegarSpiżarnia30 ml
  • oilSpiżarnia30 ml
  • honeySpiżarnia60 ml
  • garlic (minced)Warzywa i owoce4 kawałki
  • ginger (grated)Warzywa i owoce15 g
  • black pepper (ground)Przyprawy2 g
  • red pepper flakesPrzyprawy3 g
  • lime (juiced)Warzywa i owoce1 kawałek
  • green onions (sliced)Warzywa i owoce2 kawałki
  • sesame seedsOrzechy i nasiona10 g

na porcję

Wartości odżywcze

335kcal

Węglowodany
14 g
Białko
36 g
Tłuszcz
15 g

krok po kroku

Przygotowanie

  1. Make the marinade

    • Mince the garlic.
    • In a bowl, combine the chicken thighs, soy sauce, rice vinegar, oil, honey, garlic, ginger, black pepper, red pepper flakes and a squeeze of lime juice.
    • Mix everything together until the chicken is well coated.
    Krok 1

  2. Marinate the chicken

    • Cover and let the chicken marinate in the fridge, ideally overnight or from the morning of.
    Krok 2

  3. Skewer the chicken

    • Thread the marinated chicken onto skewers, or skip this step and cook the pieces directly in the pan.
    Krok 3

  4. Reduce the marinade into a glaze

    • Pour the leftover marinade into a small pan and reduce it over medium heat until thick and glossy.
    Krok 4

  5. Cook the chicken

    • Place the chicken skewers on a pan or grill.
    • Cook on each side until fully done and nicely charred.
    Krok 5

  6. Glaze and finish

    • Brush the cooked chicken generously with the glaze.
    • Finish with sliced green onions and sesame seeds.
    • Serve right away.
    Krok 6
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