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Sushi Tostada (Salmon & Crab)
Przystawka

Sushi Tostada (Salmon & Crab)

25 minPorcje: 4Nutri-Score B€€
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Składniki

4 osoby
  • canned salmon (drained)Ryby150 g
  • imitation crab (flaked)Ryby150 g
  • cucumber (finely chopped)Warzywa i owoce100 g
  • green onion (chopped)Warzywa i owoce2 kawałki
  • chili crunchSpiżarnia15 ml
  • coconut aminosSpiżarnia15 ml
  • sunflower seedsOrzechy i nasiona20 g
  • furikake seasoningPrzyprawy5 g
  • nori sheets (cut to the size of the rice paper)Spiżarnia4 kawałki
  • rice paper sheetsSpiżarnia8 kawałki

na porcję

Wartości odżywcze

153kcal

Węglowodany
14 g
Białko
13 g
Tłuszcz
5 g
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Przybory

  • Miska
  • Kuchenka mikrofalowa
  • Nożyczki kuchenne

krok po kroku

Przygotowanie

  1. Mix the sushi topping

    • In a bowl, combine the canned salmon, imitation crab, cucumber, green onion, sunflower seeds, chili crunch, coconut aminos and furikake.
    • Stir until evenly mixed and set aside.
    Krok 1
  2. Cut the nori sheets

    • Cut the nori sheets to the same shape and size as the rice paper sheets.
    Krok 2
  3. Build the crispy tostadas

    • Dip a rice paper sheet in water until softened and lay it flat.
    • Place a nori sheet on top, then cover with another wet rice paper sheet to sandwich it.
    Krok 3
  4. Microwave until crispy

    • Microwave the sandwiched tostada until it turns crispy.
    Krok 4
  5. Top and serve

    • Spoon the salmon and crab mixture onto each crispy nori tostada.
    • Serve immediately while the tostada is still crunchy.
    Krok 5