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T-Bone Steak with Smashed Potatoes and Tomato & Red Onion Salad
Danie główne

T-Bone Steak with Smashed Potatoes and Tomato & Red Onion Salad

50 minPorcje: 2Nutri-Score C€€€
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Składniki

2 osoby
  • T-bone steak (at room temperature)Mięso700 g
  • baby potatoes (scrubbed)Warzywa i owoce600 g
  • tomatoes (cut into wedges)Warzywa i owoce300 g
  • red onion (thinly sliced)Warzywa i owoce1 kawałek
  • olive oilSpiżarnia60 ml
  • butterNabiał30 g
  • garlic (smashed)Warzywa i owoce3 kawałki
  • thyme (sprigs)Przyprawy3 kawałki
  • saltPrzyprawy8 g
  • black pepper (freshly ground)Przyprawy3 g
  • red wine vinegarSpiżarnia15 ml

na porcję

Wartości odżywcze

1013kcal

Węglowodany
53 g
Białko
83 g
Tłuszcz
53 g
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Przybory

  • Patelnia
  • Rondel
  • Blacha do pieczenia
  • Miska
  • Szczypce kuchenne

krok po kroku

Przygotowanie

  1. Boil the potatoes

    • Place the baby potatoes in a saucepan of salted water.
    • Boil until a knife slides in easily.
    Krok 1
  2. Season the steak

    • Pat the T-bone dry and season generously with salt and black pepper on both sides.
    Krok 2
  3. Sear the steak

    • Heat a little olive oil in a frying pan until smoking.
    • Sear the steak on both sides for a deep crust.
    • Add the butter, smashed garlic and thyme, and baste the steak with the foaming butter.
    • Rest the steak on a board.
    Krok 3
  4. Smash the potatoes

    • Drain the potatoes and place them on a baking tray.
    • Press each potato flat with the base of a glass or your hand.
    • Drizzle with olive oil and season with salt and pepper.
    • Roast until golden and crisp.
    Krok 4
  5. Make the tomato and red onion salad

    • Combine the tomato wedges and sliced red onion in a mixing bowl.
    • Dress with olive oil, red wine vinegar, salt and black pepper and toss gently.
    Krok 5
  6. Serve

    • Slice the rested steak against the grain.
    • Plate with the smashed potatoes and the tomato and red onion salad.
    Krok 6