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Teriyaki Chicken Noodles
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Teriyaki Chicken Noodles

20 minPorcje: 2Nutri-Score C€€
od @kimberlys_journey4 importyugotowano 0 razy
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Składniki

2 osoby
  • chicken thighs (diced)Mięso350 g
  • cornflour (for the chicken)Spiżarnia30 g
  • garlic granulesPrzyprawy5 g
  • paprikaPrzyprawy3 g
  • teriyaki sauceSpiżarnia30 ml
  • garlic (crushed)Warzywa i owoce2 kawałki
  • soy sauceSpiżarnia45 ml
  • chilli flakesPrzyprawy1 g
  • cornflour (mixed with water for the sauce)Spiżarnia5 g
  • egg noodles (dry nests)Produkty zbożowe2 kawałki
  • onion (sliced)Warzywa i owoce1 kawałek
  • spring onion (sliced, whites and greens separated)Warzywa i owoce2 kawałki
  • dark soy sauceSpiżarnia30 ml
  • sesame oilSpiżarnia15 ml
  • low cal cooking spraySpiżarnia10 ml
  • sesame seeds (to serve)Orzechy i nasiona5 g

na porcję

Wartości odżywcze

619kcal

Węglowodany
65 g
Białko
39 g
Tłuszcz
23 g
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Przybory

  • Patelnia
  • Wok
  • Rondel
  • Miska

krok po kroku

Przygotowanie

  1. Mix the sauce

    • Combine the soy sauce, teriyaki sauce, crushed garlic, chilli flakes and cornflour mixed with water in a bowl.
    • Set aside while you prep the chicken.
    Krok 1

  2. Coat the chicken

    • Pat the chicken thighs dry with kitchen roll.
    • Toss the chicken in the cornflour, garlic granules and paprika.
    • Add a couple of spoons of the sauce and stir to coat.
    Krok 2

  3. Fry the chicken

    • Heat a frying pan with cooking spray until hot.
    • Add the chicken in a single layer, in batches if needed, and leave it undisturbed to crisp.
    • Cook for 2-3 minutes on each side until golden and nearly cooked through.
    Krok 3

  4. Boil the noodles

    • Bring a pan of water to the boil and add the noodle nests.
    • Cook until tender, about 4 minutes, then drain.
    Krok 4

  5. Glaze the chicken

    • Reduce the heat and pour the remaining sauce into the pan with the chicken.
    • Simmer until the sauce thickens and turns sticky.
    • Set the chicken aside.
    Krok 5

  6. Fry the noodles

    • In a wok, fry the onion and the whites of the spring onion until soft.
    • Add the greens of the spring onion and the cooked noodles.
    • Stir in the dark soy sauce and sesame oil until the noodles are coated.
    Krok 6

  7. Serve

    • Serve the noodles in bowls with the chicken on top.
    • Sprinkle with sesame seeds and sliced spring onion.
    Krok 7
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