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Toddler Meal Prep: No-Bake Granola Bars & Sheet Pan Pancakes
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Toddler Meal Prep: No-Bake Granola Bars & Sheet Pan Pancakes

30 minPorcje: 12Nutri-Score D€
od @sairasteelman3 importyugotowano 0 razy
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Składniki

12 osób
  • creamy peanut butter (creamy)Spiżarnia256 g
  • honeySpiżarnia227 g
  • vanilla extractSpiżarnia5 ml
  • rolled oatsProdukty zbożowe225 g
  • raisinsWarzywa i owoce40 g
  • mini chocolate chipsSpiżarnia45 g
  • all-purpose flourSpiżarnia250 g
  • sugarSpiżarnia25 g
  • baking sodaSpiżarnia8 g
  • saltPrzyprawy2 g
  • milkNabiał360 ml
  • vanilla extractSpiżarnia5 ml
  • butter (melted)Nabiał57 g
  • eggsNabiał2 kawałki
  • chocolate chips (for topping)Spiżarnia40 g
  • blueberries (for topping)Warzywa i owoce60 g

na porcję

Wartości odżywcze

245kcal

Węglowodany
28 g
Białko
7 g
Tłuszcz
12 g
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Przybory

  • Miska ×2
  • Blacha do pieczenia
  • Łopatka kuchenna
  • Piekarnik

krok po kroku

Przygotowanie

  1. Mix the granola bar base

    • In a bowl, combine the creamy peanut butter, honey and vanilla.
    • Mix everything together until smooth.
    Krok 1

  2. Add the dry ingredients

    • Add the rolled oats, raisins and mini chocolate chips.
    • Stir until the oats are fully coated and the mixture holds together.
    Krok 2

  3. Chill and cut the bars

    • Press the mixture into a lined container or dish.
    • Let it cool in the fridge before cutting into bars.
    Krok 3

  4. Make the pancake batter

    • In a bowl, add the flour, sugar, baking soda, salt, milk, vanilla, melted butter and eggs.
    • Mix until just combined and lump-free.
    Krok 4

  5. Pour and top

    • Pour the batter onto a lined baking sheet and spread it evenly.
    • Top half with chocolate chips and half with blueberries.
    Krok 5

  6. Bake the pancakes

    • Bake until golden and set.
    • Let cool completely, then cut into small squares with a pizza cutter.
    Krok 6

  7. Store for meal prep

    • Store the pancake squares in a ziplock bag in the freezer and take out what you need in the morning.
    • Keep the granola bars in the fridge in an airtight container, separated with parchment paper.
    Krok 7
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