Przekąska
Tuna Cucumber Rolls
15 minPorcje: 1Nutri-Score A€€
A
15 min
15 minTuna Cucumber Rolls
przepis od
Ellen | Dietitian Nutritionist
@dietitian.ellenkessling
2 przepisy
2 importy
ugotowano 0 razy
czego potrzebujesz
Składniki
cucumber (peeled into long thin strips)Warzywa i owoce1 kawałek
light cream cheese (2 tbsp for the base, 1 tbsp for the tuna mix)Nabiał45 g
tuna in springwater (drained)Ryby180 g
fresh coriander (chopped)Warzywa i owoce1 g
red onion (finely chopped)Warzywa i owoce10 g
garlic powderPrzyprawy1,5 g
fresh lime juiceWarzywa i owoce5 ml
na porcję
Wartości odżywcze
305kcal
- Węglowodany
- 6 g
- Białko
- 40 g
- Tłuszcz
- 13 g
czego użyjesz
Przybory
Obieraczka
Miska
krok po kroku
Przygotowanie
- Krok 1
Prepare the cucumber
- Using a vegetable peeler, slice the cucumber lengthwise into long, thin strips.
- Lay the strips slightly overlapping on paper towel.
- Krok 2
Make the tuna mix
- In a bowl, combine the drained tuna with the cream cheese, coriander, red onion, garlic powder and lime juice.
- Mix well until evenly combined.
- Krok 3
Assemble
- Spread the remaining cream cheese over the cucumber base to help it stick together.
- Spoon the tuna mix evenly over the cream cheese layer.
- Krok 4
Roll and slice
- Carefully roll up the cucumber sheet into a log, starting from one short end.
- Slice into bite-sized rounds using a sharp knife.
- Krok 5
Serve
- Serve immediately as a fresh, high-protein snack or light meal.
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