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Turkey & Black Bean Cauliflower Rice Skillet
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Turkey & Black Bean Cauliflower Rice Skillet

25 minPorcje: 4Nutri-Score B€€
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Składniki

4 osoby
  • grass-fed ground beef (or ground turkey)Mięso450 g
  • cauliflower rice (frozen, thawed)Warzywa i owoce340 g
  • spicy black beans (canned, drained and rinsed)Spiżarnia400 g
  • salsa verdeSpiżarnia240 ml
  • taco seasoning (about 1 packet)Przyprawy15 g
  • olive oilSpiżarnia15 ml

na porcję

Wartości odżywcze

307kcal

Węglowodany
16 g
Białko
26 g
Tłuszcz
16 g
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Przybory

  • Patelnia
  • Łopatka kuchenna

krok po kroku

Przygotowanie

  1. Brown the beef

    • Heat the olive oil in a large skillet over medium-high heat.
    • Add the ground beef and cook, breaking it up, until browned and cooked through.
    Krok 1
  2. Season the meat

    • Stir the taco seasoning into the beef until evenly coated.
    Krok 2
  3. Add beans and salsa

    • Add the black beans and salsa verde.
    • Stir and simmer until heated through and slightly thickened.
    Krok 3
  4. Cook the cauliflower rice

    • Stir in the cauliflower rice.
    • Cook, stirring occasionally, until tender and the liquid has evaporated.
    Krok 4
  5. Serve

    • Taste and adjust seasoning, then serve hot.
    Krok 5