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Tuscan Chicken Pasta
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Tuscan Chicken Pasta

40 minPorcje: 4Nutri-Score C€€
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Składniki

4 osoby
  • pasta (penne or rigatoni)Produkty zbożowe350 g
  • chicken breast (cut into strips, seasoned)Mięso500 g
  • cherry tomatoes (halved)Warzywa i owoce250 g
  • sun-dried tomatoes (drained and sliced)Spiżarnia80 g
  • garlic (minced)Warzywa i owoce3 kawałki
  • heavy cream (room temperature)Nabiał200 ml
  • parmesan (finely grated)Nabiał60 g
  • baby spinach (washed)Warzywa i owoce100 g
  • olive oil (for frying)Spiżarnia30 ml
  • salt (to taste)Przyprawy5 g
  • black pepper (freshly ground)Przyprawy2 g

na porcję

Wartości odżywcze

666kcal

Węglowodany
71 g
Białko
36 g
Tłuszcz
26 g
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Przybory

  • Garnek
  • Patelnia
  • Durszlak
  • Tarka

krok po kroku

Przygotowanie

  1. Cook the pasta

    • Bring a large pot of salted water to a boil.
    • Cook the pasta until al dente, then drain, keeping a little cooking water.
    Krok 1
  2. Sear the chicken

    • Season the chicken strips with salt and pepper.
    • Heat the olive oil in a large pan and sear the chicken until golden and cooked through.
    • Set the chicken aside on a plate.
    Krok 2
  3. Build the sauce

    • In the same pan, soften the garlic with the sun-dried tomatoes.
    • Add the cherry tomatoes and cook until they start to burst.
    • Pour in the cream and let it simmer gently.
    Krok 3
  4. Combine everything

    • Stir the grated parmesan into the sauce until melted.
    • Add the baby spinach and let it wilt.
    • Return the chicken to the pan with the drained pasta and toss to coat, loosening with a splash of pasta water.
    Krok 4
  5. Serve

    • Plate the pasta and finish with extra parmesan and black pepper.
    Krok 5