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What I Eat in a Day: Salted Honey Latte, Egg Avocado Toast, Yogurt Bowl, Burger Bowl & Pomegranate Bark
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What I Eat in a Day: Salted Honey Latte, Egg Avocado Toast, Yogurt Bowl, Burger Bowl & Pomegranate Bark

1 godz. 15 minPorcje: 4Nutri-Score C€€
od @brookelmason3 importyugotowano 0 razy
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Składniki

4 osoby
  • espresso (freshly brewed, hot)Napoje120 ml
  • milk (frothed)Nabiał240 ml
  • honeySpiżarnia30 ml
  • sea saltPrzyprawy1 g
  • eggs (boiled 8 minutes)Nabiał2 kawałki
  • avocado (mashed)Warzywa i owoce1 kawałek
  • bread (sliced, toasted)Piekarnia2 kawałki
  • black pepper (ground)Przyprawy1 g
  • red pepper flakesPrzyprawy2 g
  • hot honeySpiżarnia15 ml
  • Greek yogurtNabiał300 g
  • berries (fresh)Warzywa i owoce150 g
  • granolaProdukty zbożowe60 g
  • hemp seedsOrzechy i nasiona20 g
  • coconut flakesOrzechy i nasiona20 g
  • grass fed meat sticksMięso60 g
  • ground beefMięso500 g
  • sweet potatoes (cubed)Warzywa i owoce2 kawałki
  • cheddar cheese (shredded)Nabiał80 g
  • lettuce (shredded)Warzywa i owoce100 g
  • tomato (diced)Warzywa i owoce1 kawałek
  • pickles (sliced)Warzywa i owoce60 g
  • olive oilSpiżarnia15 ml
  • refined sugar free dark chocolate (melted)Spiżarnia200 g
  • pomegranate (seeds removed)Warzywa i owoce1 kawałek

na porcję

Wartości odżywcze

784kcal

Węglowodany
61 g
Białko
36 g
Tłuszcz
44 g
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Przybory

  • Rondel
  • Miska
  • Patelnia
  • Blacha do pieczenia
  • Piekarnik

krok po kroku

Przygotowanie

  1. Make the salted honey latte

    • Brew the espresso and pour it into a mug.
    • Stir the honey and sea salt into the hot espresso until dissolved.
    • Froth the milk and pour it over the coffee.
    Krok 1

  2. Boil the eggs

    • Lower the eggs into boiling water.
    • Cook for 8 minutes, then transfer to cold water and peel.
    Krok 2

  3. Assemble the egg avocado toast

    • Toast the bread and mash the avocado onto it.
    • Top with the halved boiled eggs.
    • Season with salt, black pepper, red pepper flakes and drizzle with hot honey.
    Krok 3

  4. Build the Greek yogurt bowl

    • Spoon the Greek yogurt into a bowl.
    • Top with berries, granola, hemp seeds and coconut flakes.
    Krok 4

  5. Serve the meat sticks

    • Dip the grass fed meat sticks in honey and enjoy.
    Krok 5

  6. Roast the sweet potatoes

    • Toss the cubed sweet potatoes with olive oil.
    • Roast at 200 °C until golden and tender.
    Krok 6

  7. Cook the beef

    • Brown the ground beef in a frying pan, breaking it up as it cooks.
    • Season to taste and set aside.
    Krok 7

  8. Assemble the burger bowls

    • Add the roasted sweet potatoes and beef to bowls.
    • Top with cheddar cheese, lettuce, tomato and pickles.
    Krok 8

  9. Make the pomegranate bark

    • Melt the dark chocolate and spread it on a lined tray.
    • Scatter the pomegranate seeds over the chocolate and sprinkle with sea salt.
    • Chill until set, then break into pieces.
    Krok 9
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