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Whole Black Sea Bass with Garlic, Peppers and Mushrooms
Danie główne

Whole Black Sea Bass with Garlic, Peppers and Mushrooms

35 minPorcje: 2Nutri-Score B€€€
od @rabeyakhat2 importyugotowano 0 razy
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Składniki

2 osoby
  • whole black sea bass (cleaned and gutted by the fishmonger)Ryby1 kawałek
  • garlic (cloves, peeled and left whole)Warzywa i owoce8 kawałki
  • onion (half sliced for cooking, half kept raw for serving)Warzywa i owoce1 kawałek
  • bell peppers (sliced)Warzywa i owoce4 kawałki
  • mushrooms (sliced)Warzywa i owoce250 g
  • turmeric (ground)Przyprawy3 g
  • saltPrzyprawy5 g
  • black pepper (freshly ground)Przyprawy2 g
  • fresh chilies (raw, sliced, for serving)Warzywa i owoce2 kawałki
  • cilantro (fresh, chopped)Warzywa i owoce15 g
  • lemon (cut into wedges)Warzywa i owoce1 kawałek
  • seaweed (for serving)Warzywa i owoce30 g
  • dragon fruit (cut into pieces, for serving)Warzywa i owoce1 kawałek

na porcję

Wartości odżywcze

391kcal

Węglowodany
30 g
Białko
48 g
Tłuszcz
9 g
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Przybory

  • Patelnia
  • Łopatka kuchenna
  • Płyta kuchenna

krok po kroku

Przygotowanie

  1. Roast the garlic and vegetables

    • Heat a dry frying pan over medium heat, without oil or butter.
    • Add the garlic cloves and roast until fragrant and golden.
    • Add the sliced onion, the bell peppers and the sliced mushrooms, leaving room on one side of the pan.
    Krok 1

  2. Add the fish and season

    • Place the whole cleaned sea bass in the free space of the pan.
    • Sprinkle with turmeric, salt and black pepper.
    • Cover the pan and cook over medium heat.
    Krok 2

  3. Flip the fish

    • Carefully turn the fish over with a spatula, keeping it whole.
    • Cover again and continue cooking over medium heat until the flesh is white and cooked through.
    Krok 3

  4. Plate and serve

    • Arrange the fish with the peppers, garlic and mushrooms on a plate.
    • Top with fresh cilantro, raw sliced onion and raw chilies.
    • Squeeze fresh lemon over everything and serve with seaweed and dragon fruit on the side.
    Krok 4
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