Main
15-Minute Garlic Parmesan White Beans
15 minServes 4Nutri-Score B€
B
15 min
15 min15-Minute Garlic Parmesan White Beans
recipe by
The Mediterranean Dish
@themediterraneandish
2 recipes
2 imports
0 cooked
what you need
Ingredients
garlic (minced)Produce4 pieces
extra virgin olive oil (plus extra for drizzling)Pantry30 ml
cannellini beans (canned, drained (2 x 425 g cans))Pantry850 g
cherry tomatoes (halved)Produce150 g
waterOther120 ml
kosher salt (to taste)Spices3 g
black pepper (freshly ground)Spices1 g- Aleppo pepperSpices2 g
cumin (ground)Spices1 g- fresh parsley (chopped)Produce25 g
Parmesan cheese (shaved)Dairy30 g
Pecorino Romano (grated)Dairy25 g
lemon (juice of half)Produce1 piece
per serving
Nutrition
277kcal
- Carbs
- 33 g
- Proteins
- 13 g
- Fat
- 11 g
what you’ll use
Tools
Frying pan
Citrus juicer
step by step
Method
- Step 1
Sauté the garlic
- Warm the extra virgin olive oil in a large pan over medium heat.
- Add the garlic and cook briefly, tossing regularly, until just golden.
- Step 2
Add beans, tomatoes and spices
- Add the cannellini beans and the water.
- Season with kosher salt, black pepper, Aleppo pepper and cumin.
- Add the cherry tomatoes and cook, stirring occasionally, until warmed through.
- Step 3
Finish with parsley, cheese and lemon
- Stir in the parsley, Parmesan, Pecorino Romano and lemon juice.
- Finish with a generous drizzle of extra virgin olive oil.
- Step 4
Serve
- Serve immediately with pita or crusty bread.
most cooked first