Snack
3-Ingredient High-Protein Cottage Cheese Taco Dip
10 minServes 4Nutri-Score B€
B
10 min
10 min3-Ingredient High-Protein Cottage Cheese Taco Dip
what you need
Ingredients
cottage cheese (drained if very watery)Dairy450 g
taco seasoning (about 2 tbsp)Spices15 g
canned diced green chilies (drained)Pantry110 g
mini sweet peppers (halved and seeded, for serving)Produce12 pieces
per serving
Nutrition
130kcal
- Carbs
- 8 g
- Proteins
- 14 g
- Fat
- 5 g
what you’ll use
Tools
Blender
Mixing bowl
Spatula
step by step
Method
- Step 1
Blend the cottage cheese
- Add the cottage cheese and taco seasoning to a blender.
- Blend until completely smooth and creamy, scraping down the sides as needed.
- Step 2
Fold in the green chilies
- Transfer the blended mixture to a bowl.
- Gently fold in the diced green chilies with a spatula, keeping some texture.
- Step 3
Serve
- Spoon the dip into the halved mini sweet peppers or serve it as a dip with sliced vegetables.
- Top with extra toppings of your choice and enjoy.
most cooked first