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High-Protein Egg, Cottage Cheese and Spinach Wraps
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High-Protein Egg, Cottage Cheese and Spinach Wraps

20 minServes 2Nutri-Score A€
Adapt this recipe

what you need

Ingredients

2 people
  • baby spinach (washed)Produce60 g
  • cottage cheese (drained)Dairy150 g
  • eggsDairy2 pieces
  • hot sauce (for serving)Pantry10 ml
  • egg salad (for filling)Fresh150 g

per serving

Nutrition

221kcal

Carbs
6 g
Proteins
20 g
Fat
13 g
Adapt tools

what you’ll use

Tools

  • Blender
  • Frying pan
  • Spatula

step by step

Method

  1. Blend the wrap batter

    • Add the baby spinach, cottage cheese and eggs to a blender.
    • Blend until completely smooth and bright green.
    Step 1
  2. Cook the wraps

    • Heat a nonstick frying pan over medium heat.
    • Pour in a thin layer of the batter and swirl to cover the pan.
    • Cook until set, then flip and cook the other side briefly.
    Step 2
  3. Fill and serve

    • Fill the wraps with egg salad and a dash of hot sauce.
    • Roll up and serve.
    Step 3