Snack
4-Ingredient Seed Crackers
1 h 15 minServes 8Nutri-Score B€
B
1 h 15 min
1 h 15 min4-Ingredient Seed Crackers
what you need
Ingredients
flax seeds (whole, used as the binder)Nuts & seeds150 g
hot water (boiled)Other240 ml
salt (plus extra for the top)Spices6 g- pumpkin seedsNuts & seeds60 g
- sunflower seedsNuts & seeds60 g
- hemp heartsNuts & seeds40 g
oil (for the mixture and brushing)Pantry30 ml
per serving
Nutrition
157kcal
- Carbs
- 7 g
- Proteins
- 6 g
- Fat
- 12 g
what you’ll use
Tools
Mixing bowl
Baking tray
Pastry brush
Oven
step by step
Method
- Step 1
Soak the flax seeds
- Put the flax seeds in a bowl and pour over the hot water.
- Stir and let sit until the mixture becomes thick and gloopy, similar to egg whites.
- Step 2
Mix in the salt and remaining seeds
- Stir the salt into the flax mixture (flavored salt works well too).
- Add the pumpkin seeds, sunflower seeds and hemp hearts and mix until evenly combined.
- Step 3
Spread on the tray
- Line a baking tray with parchment paper and drizzle with a little oil.
- Spread the seed mixture thinly and evenly over the tray.
- Brush the top with a little more oil and sprinkle with salt.
- Step 4
Bake the crackers
- Bake until golden brown and crunchy.
- Leave the oven door open to let the crackers cool and dry out, then slide them off the parchment.
most cooked first