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Air Fried Chicken Thighs
50 minServes 4Nutri-Score B€
B
50 min
50 minAir Fried Chicken Thighs
what you need
Ingredients
chicken thighs (bone-in or boneless, patted dry)Meat800 g
olive oil spray (light spray coating)Pantry10 ml
salt (sprinkled all over)Spices8 g
garlic powderSpices6 g
smoked paprikaSpices6 g- dried oreganoSpices4 g
per serving
Nutrition
372kcal
- Carbs
- 1 g
- Proteins
- 38 g
- Fat
- 24 g
what you’ll use
Tools
Air fryer
Tongs
step by step
Method
- Step 1
Season the chicken
- Coat the chicken thighs with a light spray of olive oil.
- Sprinkle salt all over.
- Season generously with garlic powder, smoked paprika and oregano, then pat the spices into the chicken.
- Step 2
Arrange on the rack
- Place the thighs on the air fryer wire rack (or a roasting rack if using a convection oven), leaving space between them.
- Step 3
Air fry at low heat
- Start the chicken at 160 °C (320 °F) so the fat renders and the meat stays moist.
- Step 4
Crisp at high heat
- Turn the heat up to 220 °C (430 °F) for the last part of cooking to get the skin super crispy.
- Step 5
Serve
- Take the chicken out and serve while hot and crispy.
most cooked first