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Air Fryer Asparagus with Parmesan and Honey
20 minServes 4Nutri-Score B€
B
20 min
20 minAir Fryer Asparagus with Parmesan and Honey
recipe by
Nicole Addison, RD, MHSc
@nourishedbynic
2 recipes
2 imports
0 cooked
what you need
Ingredients
asparagus (woody ends trimmed, cut into pieces)Produce1 piece
olive oilPantry30 ml
garlic (minced)Produce1 piece
saltSpices3 g
black pepper (ground)Spices1.5 g
red pepper flakesSpices1 g
Parmesan cheese (grated)Dairy15 g
honey (optional)Pantry10 ml
lemon (half, juiced)Produce1 piece
per serving
Nutrition
91kcal
- Carbs
- 4 g
- Proteins
- 1 g
- Fat
- 8 g
what you’ll use
Tools
Air fryer
Mixing bowl
step by step
Method
- Step 1
Prepare the asparagus
- Trim the woody ends and chop the asparagus into pieces.
- Place in a bowl.
- Step 2
Season
- Toss the asparagus with the olive oil, honey, minced garlic, salt, black pepper and red pepper flakes until evenly coated.
- Step 3
Air fry
- Transfer to the air fryer basket and cook at 190 °C (390 °F), shaking halfway through.
- Step 4
Finish and serve
- Sprinkle the grated Parmesan over the hot asparagus.
- Squeeze the lemon juice over the top and serve.
most cooked first