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Air Fryer Cauliflower Rice Fritters
Snack

Air Fryer Cauliflower Rice Fritters

45 minServes 2Nutri-Score C€
Adapt this recipe

what you need

Ingredients

2 people
  • cauliflower rice (frozen, defrosted and squeezed dry)Produce300 g
  • egg (beaten)Dairy2 pieces
  • Mexican cheese blend (grated)Dairy60 g
  • garlic powder (1 tsp)Spices3 g
  • salt (to taste)Spices3 g
  • onion powder (1 tsp)Spices3 g
  • black pepper (ground)Spices1 g
  • paprika (1 tsp)Spices3 g
  • flour (for binding)Pantry40 g
  • breadcrumbs (for coating)Bakery60 g
  • sour cream (for dipping)Dairy60 g

per serving

Nutrition

284kcal

Carbs
31 g
Proteins
13 g
Fat
12 g
Adapt tools

what you’ll use

Tools

  • Air fryer
  • Mixing bowl
  • Colander

step by step

Method

  1. Defrost the cauliflower rice

    • Leave the frozen cauliflower rice to defrost completely.
    • Squeeze out the excess water and pat dry with paper towel so it isn't soggy.
    Step 1
  2. Mix the fritter base

    • In a bowl, combine the cauliflower rice, egg, Mexican cheese blend, garlic powder, salt, onion powder, pepper, paprika and flour.
    • Mix until the mixture holds together.
    Step 2
  3. Coat in breadcrumbs

    • Shape the mixture into small patties.
    • Press each patty into the breadcrumbs until evenly coated.
    Step 3
  4. Air fry

    • Place the fritters in the air fryer basket.
    • Cook at 180 °C until golden and crisp.
    Step 4
  5. Make the dip and serve

    • Stir the sour cream to loosen it into a dipping sauce.
    • Serve the warm fritters with the sour cream dip.
    Step 5