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Air-Fryer Sweet Chilli Chicken Tenders
30 minServes 2Nutri-Score C€€
C
30 min
30 minAir-Fryer Sweet Chilli Chicken Tenders
recipe by
@eatinghealthytoday
@eatinghealthytoday
4 recipes
4 imports
0 cooked
what you need
Ingredients
chicken breast (sliced into tenders)Meat2 pieces
low calorie oil sprayPantry5 ml
egg (whisked)Dairy1 piece
saltSpices2 g
black pepperSpices1 g
paprika (divided)Spices4 g
cornflakes (lightly crushed)Grains60 g- sweet chilli saucePantry50 g
soy saucePantry15 ml
waterOther22 ml
per serving
Nutrition
370kcal
- Carbs
- 34 g
- Proteins
- 45 g
- Fat
- 6 g
what you’ll use
Tools
Air fryer
Mixing bowl ×2
Frying pan
step by step
Method
- Step 1
Make the glaze
- Mix the sweet chilli sauce, soy sauce and water together in a small bowl.
- Set aside.
- Step 2
Season the chicken
- Season the chicken tenders with salt, pepper and most of the paprika.
- Step 3
Coat the tenders
- Mix the crushed cornflakes with the remaining paprika.
- Dip each tender into the whisked egg, then press into the cornflake mixture.
- Step 4
Air-fry the tenders
- Spray the tenders with low calorie oil spray.
- Cook in the air fryer at 190 °C for 7–8 minutes, then turn, spray again and cook for another 7–8 minutes.
- Step 5
Glaze and serve
- Heat the glaze in a pan over high heat for 1 minute.
- Coat the cooked tenders in the glaze and serve.
