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Chicken Salad Jars with Lemon-Lime Dressing
40 minServes 4Nutri-Score B€€
B
40 min
40 minChicken Salad Jars with Lemon-Lime Dressing
recipe by
@eatinghealthytoday
@eatinghealthytoday
4 recipes
4 imports
0 cooked
what you need
Ingredients
chicken breast (cleaned, patted dry)Meat600 g
olive oil (for coating the chicken)Pantry30 ml
salt (for the chicken)Spices6 g
black pepper (for the chicken)Spices3 g
onion powderSpices4 g
garlic powderSpices4 g- rosemary (dried, chopped)Spices2 g
thyme (dried)Spices2 g- smoked paprikaSpices4 g
- Cajun seasoningSpices5 g
parsley (chopped)Produce5 g- extra virgin olive oil (for the dressing)Pantry60 ml
lemon (juiced)Produce1 piece
lime (juiced)Produce1 piece- salt (for the dressing)Spices3 g
- black pepper (for the dressing)Spices2 g
cucumber (diced)Produce1 piece
tomato (diced)Produce2 pieces
red onion (sliced)Produce1 piece
whole kernel corn (drained)Produce200 g
feta cheese (crumbled)Dairy120 g
spinach (fresh)Produce120 g
per serving
Nutrition
390kcal
- Carbs
- 16 g
- Proteins
- 38 g
- Fat
- 20 g
what you’ll use
Tools
Frying pan
Mixing bowl
Whisk
mason jar ×4
step by step
Method
- Step 1
Season the chicken
- Coat the chicken breasts with olive oil.
- Season with salt, pepper, onion powder, garlic powder, rosemary, thyme, smoked paprika, Cajun seasoning and parsley.
- Step 2
Cook the chicken
- Cook the seasoned chicken in a pan until golden and cooked through.
- Let it rest, then slice or cube it.
- Step 3
Make the dressing
- Whisk the extra virgin olive oil with the lemon juice, lime juice, salt and pepper.
- Step 4
Layer the jars
- Pour the dressing into the bottom of each jar.
- Add the red onion, then the cucumber on top.
- Continue with the tomato, corn, feta cheese and spinach.
- Step 5
Store and serve
- Keep the chicken in a separate container if you want to reheat it before eating.
- Close the jars and refrigerate until serving.
