Main
Airfryer Honey Garlic Chicken Tenders
30 minServes 2Nutri-Score C€€
C
30 min
30 minAirfryer Honey Garlic Chicken Tenders
what you need
Ingredients
chicken breast (cut into strips)Meat2 pieces
onion granulesSpices15 g- Cajun seasoningSpices15 g
- smoked paprikaSpices15 g
- garlic granulesSpices15 g
saltSpices3 g
black pepperSpices2 g
cornflakes (crushed)Grains30 g- onion granules (for the cornflake coating)Spices15 g
- Cajun seasoning (for the cornflake coating)Spices15 g
- salt (for the cornflake coating)Spices3 g
- black pepper (for the cornflake coating)Spices2 g
egg (whisked)Dairy1 piece
garlic pureePantry30 ml
soy saucePantry30 ml- sweet chilli saucePantry30 ml
honeyPantry60 ml- chilli flakesSpices5 g
- dried corianderSpices5 g
per serving
Nutrition
364kcal
- Carbs
- 39 g
- Proteins
- 34 g
- Fat
- 8 g
what you’ll use
Tools
Air fryer
Mixing bowl ×2
Saucepan
step by step
Method
- Step 1
Season the chicken
- Cut the chicken breast into strips.
- Mix the onion granules, Cajun seasoning, smoked paprika, garlic granules, salt and pepper in a bowl.
- Coat the chicken strips in the seasoning.
- Step 2
Make the cornflake coating
- Crush the cornflakes.
- Mix with the onion granules, Cajun seasoning, salt and pepper.
- Whisk the egg in a separate bowl.
- Step 3
Coat the tenders
- Dip each seasoned chicken strip into the whisked egg.
- Press into the cornflake mixture until fully coated.
- Step 4
Air fry the tenders
- Place the coated tenders in the air fryer basket in a single layer.
- Air fry at 200 °C, turning halfway, until golden and cooked through.
- Step 5
Make the honey garlic sauce
- Add the garlic puree, soy sauce, sweet chilli sauce, honey, chilli flakes and dried coriander to a saucepan.
- Warm over low heat, stirring, until thickened and glossy.
- Step 6
Finish and serve
- Toss the crispy tenders in the honey garlic sauce.
- Serve on their own, in a salad or with chips.
most cooked first