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Avocado Day: Egg Wraps, Avocado Pesto Gnocchi, Apple Pies & Crispy Prawn Rice Bowl
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Avocado Day: Egg Wraps, Avocado Pesto Gnocchi, Apple Pies & Crispy Prawn Rice Bowl

2 hServes 4Nutri-Score C€€
from @fitwjulia2 imports0 cooked
Adapt this recipe

what you need

Ingredients

4 people
  • wrapsBakery2 pieces
  • eggs (beaten)Dairy3 pieces
  • avocado (mashed, divided between the dishes)Produce3 pieces
  • tomato (sliced)Produce1 piece
  • mozzarella (sliced)Dairy125 g
  • potatoes (boiled and mashed)Produce800 g
  • flourPantry250 g
  • egg yolkDairy1 piece
  • basil (fresh leaves)Produce30 g
  • pine nutsNuts & seeds30 g
  • parmesan (grated)Dairy40 g
  • olive oilPantry60 ml
  • garlic (clove)Produce1 piece
  • apples (peeled and diced)Produce3 pieces
  • puff pastry (rolled out)Bakery320 g
  • sugarPantry40 g
  • cinnamonSpices3 g
  • rice (rinsed)Grains200 g
  • prawns (peeled)Fish300 g
  • breadcrumbsPantry60 g
  • vegetable oil (for frying)Pantry300 ml
  • saltSpices5 g

per serving

Nutrition

979kcal

Carbs
120 g
Proteins
26 g
Fat
44 g
Adapt tools

what you’ll use

Tools

  • Frying pan
  • Saucepan
  • Mixing bowl
  • Potato masher
  • Food processor
  • Baking tray
  • Oven
  • Stockpot

step by step

Method

  1. Make the egg wraps

    • Scramble the eggs in a frying pan and warm the wraps.
    • Fill the wraps with the scrambled eggs, sliced avocado, tomato and mozzarella.
    • Fold and toast briefly in the pan, then set aside.
    Step 1

  2. Cook the potatoes for the gnocchi

    • Boil the potatoes in salted water until tender.
    • Drain, peel and mash them while still warm.
    • Let the mash cool slightly.
    Step 2

  3. Make the gnocchi dough

    • Mix the mashed potato with the egg yolk, salt and flour.
    • Knead into a soft dough without overworking it.
    • Roll into ropes and cut into small gnocchi.
    Step 3

  4. Blend the avocado pesto

    • Blend the avocado, basil, pine nuts, parmesan, garlic and olive oil until creamy.
    • Season with salt to taste.
    Step 4

  5. Cook the gnocchi

    • Boil the gnocchi in salted water until they float.
    • Drain and toss with the avocado pesto.
    Step 5

  6. Bake the apple pies

    • Preheat the oven to 200 °C.
    • Mix the diced apples with sugar and cinnamon.
    • Fill the puff pastry, seal into small pies and bake until golden.
    Step 6

  7. Cook the rice

    • Boil the rice in salted water until tender.
    • Drain and keep warm.
    Step 7

  8. Fry the crispy prawns

    • Coat the prawns in breadcrumbs.
    • Heat the vegetable oil and fry the prawns until golden and crisp.
    • Drain on paper towel.
    Step 8

  9. Assemble the bowl

    • Serve the rice in a bowl topped with the crispy prawns and sliced avocado.
    Step 9
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