Snack
Avocado, Turkey & Tomato English Muffin Sandwich
10 minServes 1Nutri-Score B€€
B
10 min
10 minAvocado, Turkey & Tomato English Muffin Sandwich
what you need
Ingredients
light English muffin (split in half, toasted until crispy)Bakery1 piece
avocado (mashed)Produce0.5 pieces
smoked salt (sprinkled)Spices1 g
broccoli microgreens (a small handful)Produce10 g
cracked pepper deli turkey (torn into pieces)Meat40 g
garden tomato (sliced)Produce1 piece
goat cheese (crumbled)Dairy15 g
per serving
Nutrition
310kcal
- Carbs
- 32 g
- Proteins
- 14 g
- Fat
- 14 g
what you’ll use
Tools
toaster
step by step
Method
- Step 1
Toast the English muffin
- Split the English muffin in half.
- Toast until really crispy.
- Step 2
Spread the avocado
- Mash the avocado onto the toasted muffin halves.
- Sprinkle with smoked salt.
- Step 3
Add the microgreens and turkey
- Scatter a small amount of broccoli microgreens over the avocado.
- Tear the cracked pepper turkey into pieces and layer on top.
- Step 4
Top with tomato and goat cheese
- Add the sliced garden tomato.
- Season the tomato with a little more smoked salt.
- Crumble a small amount of goat cheese on top.
- Step 5
Serve
- Close the sandwich and enjoy right away.
most cooked first